Herniated Discs

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bwenz22

  • Total Posts : 16
  • Joined: 3/25/2008
  • Status: offline
Herniated Discs - Thursday, March 27, 2008 5:24 AM ( #1 )
I herniated three discs in my back.  I had to have surgery to repair the damage.  I am looking to strengthen my abs and lower back to prevent re-injuring it.  Does anyone know of some good excerises that are not stressfull on the lower back that will help me.
Any help would be great.  Thanks.

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