Here we go
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Here we go - 2/8/2006 9:45:22 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
guess i'll go ahead and start me a journal
here's my stats:
Feb 9th 2006
6'1 183 lbs
Bench: 300 (as of Jan. 3, 2006)
Squat: unsure - 245x8
Deadlift: unsure - 365x3
Arms 14.5"
Calves 14.25" (they just won't grow)
Chest 39"
Waist 32"
Thighs 23.5"
Monday:
Bench Press 3 x 8
Incline Bench 3 x8
DB Bench Press/Fly Superset 2 x 10
Incline DB Press/Fly Superset 2x 10
Tuesday:
Deadlifts 4 x 8-10
Bent Over BB Rows: 4 x 8-10
Lat Pulls: 3 x 10
Straight Arm Cable Push Downs: 3 x 10
E-Z Bar curls 6, 6, 8
Alt. DB Curls 8, 8, 10
One Arm Cable Curls 10, 10, 12
Wednesday:
DB Military Press 3 x 10
Seated Front Raise/Side Raise Superset 2 x 10
Upright Rows 3 x 10
Shrugs 3 x 10-12
Weighted Dips 6, 6, 10
Skull Crushers 8, 8, 10
Reverse Grip Triceps Pulldowns 10, 10, 12
Thursday:
Squats 3 x 8
Leg Press 3 x 8, 1x 15
Straight Leg Deadlifts 3 x 10
Leg Extensions 2 x 10-12
Leg Curls 2 x 10-12
Standing Calf Raises 4 x 10-15
Seated Calf Raises 4 x 10-15
Friday:
Close-Grip Bench (Smith Machine) 6, 6, 10
Overhead Cable Extension 8, 8, 10
Pressdowns 8, 10, 12
Cable Kickback 10, 10
Barbell Curl 6, 6, 10
EZ-Bar Preacher Curl 8, 8, 10
Concentration Curl 8, 10, 12
Hammer Curl 10, 10
Saturday and Sunday:
Rest
I am currently trying out an arm workout from a December '05 issue of Muscle and Fitness. I am going to try it for about 6-8 weeks (working out the bis and tris twice a week) and i hope them suckers grow a little.
My goals by the beginning of May:
Bench 325
Squat 365
Deadlift 425
Want to maintain my body weight or at least stay above or at 180 while losing body fat. I am limited to what I can eat b/c I am in school and sometimes the dining hall just doesn't serve good food. I eat healthy (or as healthy as I can). I take GNC Protein 2x a day and GNC Creatine after my workouts. I will start my posting my workout weights and everything at the beginning of next week when I start the week. I got some pics but I'm gonna wait 'til May to post some before and after shots. If anyone reads these then feel free to post any thoughts or comments, but I am doing it more for keeping track of my workouts for myself.
anyways, its time for me to go to bed.
later
Dave
< Message edited by Boomer05 -- 2/14/2006 3:31:19 PM >
|
|
|
|
|
RE: Here we go - 2/8/2006 9:49:44 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
oh yea..
Cardio and Abs I will do Tuesday, Thursday, and Saturday in a separate session from my workouts. I will ride a bike for 30 minutes and once it gets warmer I will start doing some running outside. I hate treadmills so I am going to stay away from them.
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/9/2006 11:45:05 AM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Thursday Feb 9th, 2006
Rode bike for 30 minutes, 100 crunches
Leg Workout this afternoon
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/9/2006 4:13:07 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Squats: 225(8), 225(8), 240(8)
Leg Press:(# Plates): 5(8), 6(8), 7(8), 4(15)
St. Leg DL: 135(15), 185(12), 205(8)
Leg Ext.: 150(10), 150(10)
Leg Curls: 70(10), 70(10)
Calf Raises: 10(15), 10(15), 10(15), 10(15)
Seated Calf Raises: 115(10), 115(10), 115(10), 115(10)
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/11/2006 1:54:08 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Saturday Feb. 11, 2006
did Friday workout today cuz i drove home yesterday
Close-Grip Bench (Smith Machine-assuming the bar is 15lbs) 195(6) 205(6) 155(10)
Overhead Cable Extension 10(8) 10(8) 8(12)
Pressdowns 12(8) 10(10) 8(12)
Cable Kickback 2(10) 2(10)
Barbell Curl 115(6) 115(6) 75(10)
EZ-Bar Preacher Curl 75(8) 85(8) 65(10)
Concentration Curl 30(8) 30(10) 25(12)
Hammer Curl 40(10) 40(10)
the weights like on the press downs and other cable exercises is the number where i put the pin. i don't know the actual weight.
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/13/2006 3:18:13 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Monday Feb. 13, 2006
Bench Press 225(8) 225(8) 225(8)
Incline BP 165(8) 165(8) 165(8)
DB Incline/Fly 60/30(10/10) 60/30(10/10)
DB Bench/Fly 75/40(10/10) 75/40(10/10)
*Last set of bench press I only got 7 reps, racked it, took a breath, then pushed out my last rep
Post work out weighed in at 185
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/14/2006 3:34:15 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Tuesday Feb. 14, 2006
Deadlift: 225(10) 245(10) 275(8) 315(8)
Bent Over BB Rows: 135(10) 155(10) 170(8) 185(8)
Lat Pulls: 12(10) 12(10) 12(10)
Straight Arm Pushdowns: 8(15) 9(12) 10(10)
EZ Bar Curls: 105(6) 105(6) 65(8)
DB Curls: 40(8) 40(8) 30(10)
1-Arm Cable Curls: 5(10) 5(10) 4(12)
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/14/2006 4:46:29 PM
|
|
|
ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
|
What r u lifting for? Just yourself, or for some sort of competition or sport?
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/14/2006 5:12:44 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
well, i plan on becoming a cop when i get out of school, so i'm trying to get a little bigger for that so i can be a bit more intimidating and it will be easier to get a job. i still got a good 2 years of lifting before then, but if i can get up to around 200lbs i might look into doing a bodybuilding contest.
(in reply to ironraider52)
|
|
|
|
|
RE: Here we go - 2/14/2006 6:14:39 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
i'm trying to get a picture on here but the file is too big... i will get one up soon tho
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/15/2006 5:02:58 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Wednesday Feb. 15, 2006
DB Shoulder Press 50x10 50x10 60x8 60x8
Front Raises 30x8 30x8
Lateral Raises 20x8 20x8
Rows 95x10 95x10 95x10
Shrugs 315x10 315x10 315x10
Weighted Dips 90x6 90x6 45x8
Skull Crushers 85x8 85x8 65x10
Reverse Grip Pull Downs 5x10 5x10 4x12
< Message edited by Boomer05 -- 2/16/2006 10:21:15 AM >
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/16/2006 10:22:13 AM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
Thursday Feb 16, 2006
Not gonna do any cardio today. I am gona try the 20 rep squat this afternoon with 225 and see how that is.
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/16/2006 5:44:58 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
ok, so i did the 20 rep squat tonight and it took everything out of me. i did some straight leg deadlifts and some leg curls but it was nowhere near the intensity that i usually have. anyways, heres what i did tonight
Squats: 135x10 135x10 225x20
Straight Leg Deadlifts: 135x12 135x12 135x12
One-Leg Leg Curls: 90x8 90x8 90x8
(in reply to Boomer05)
|
|
|
|
|
RE: Here we go - 2/17/2006 9:37:59 PM
|
|
|
Boomer05
Posts: 115
Joined: 10/24/2005
Status: offline
|
alright this is my last post on this thing.. i created a journal on microsoft excel for the next 2 months.. one month of powerlifting, followed by 1 month of bodybuilding.. i dont know which i prefer so we will find out
(in reply to Boomer05)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
