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DiscussBodybuilding.com
Master Lifter
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pilotdrneo
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Here was a transformation
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Friday, April 04, 2008 12:59 PM
( #1 )
of this one kid who just used a simple home gym and had great results... There are alot of people that say u cant get good results with just home gym... Turned out pretty good.. http://www.bodybuilding.com/fun/trans67.htm
Black and White Diamonds, My Medallion Gotz Jungle Fever
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RedJeep
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RE: Here was a transformation
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Friday, April 04, 2008 1:47 PM
( #2 )
I would like to see a shot of his legs, then we will know how well that home gym worked out.
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04blackmax
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RE: Here was a transformation
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Friday, April 04, 2008 3:07 PM
( #3 )
He would look better if he stayed over 200 and was all muscle...i know easier said...
"You are what you eat" Age - 26 Height - 5'4" Weight - 145 Arms - 14.5" _____________________ Food...Creatine, Fish Oil Multivitamin, Milk Thistle RPN HAVOC
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TheSilverFox
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RE: Here was a transformation
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Friday, April 04, 2008 3:42 PM
( #4 )
it shows his workouts on that page he posted. for legs he did machine leg press (10-12 reps), leg extensions (10-12 reps), and leg curls (10 -12)
sounds weak to me, since it was one of those "all in one" gym equipment sets
he did cut down quite well.
My name is FOX.... and I approve this message.
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cody
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RE: Here was a transformation
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Friday, April 04, 2008 10:17 PM
( #5 )
nice progress
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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