Help with new work-out schedule please, let's hear what you think.
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Help with new work-out schedule please, let's hear what... - 8/13/2006 9:55:53 PM
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5.0stang
Posts: 79
Joined: 8/12/2006
Status: offline
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I am 21 years old at 6ft. 3 inches and weigh around 210lbs. I bought the Mass Stack, (Cellmass, Nitrix Pills, and NoXplode), to help acheive my goals.
I want to workout on Monday, Wednesday, and Fridays.
Tuesday and Thursdays I go to school from 9:00 a.m. to 4:00 p.m. and go to work right after from 4:30 p.m. - 3:00 a.m.
I work M-F from 4:30 - 3:00 a.m. every night.
I was thinking on my workout days I could do this (MWF):
Wake up at noon, take Nitrix pill. Eat a little.
About 3:00 p.m. take 2nd Nitrix pill with the No-Xplode pre-workout. Workout about 3:30 for a good 30-40 minutes and take 1 scoop Cellmass right after workout. About 5 hours later (10:00 p.m.) take the 3rd Nitrix pill. Right before I go to work take another scoop of Creatine about 4:00 a.m.
Does that look okay for a MWF work-out schedule?
What should I do on my non-workout days like on Tuesday and Thursday, or the weekends?
Do I continue to take creatine, the Nitrix pills, and no-xplode?
Do the Nitrix pills need to probably be split up more in there duration?
Any feedback welcome!
Thanks guys/gals
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RE: Help with new work-out schedule please, let's hear ... - 8/14/2006 1:31:51 PM
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5.0stang
Posts: 79
Joined: 8/12/2006
Status: offline
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Sorry about the lack of info.
I had a more informative post, but it got erased when I went to send the message. It was late at night, and I'm pressed for time for the next few days.
I'm going to eat healthy things. I'll get some more info later.
I am basically going for more muscle mass, I have a good start-up build.
I have worked out for about a year and a half and just slacked off the last couple months. I have taken some supplements here and there. Never stuck with them. It won't phase me.
I'll give more info later, with time...ideas welcome for now, thanks.
(in reply to danmirage)
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RE: Help with new work-out schedule please, let's hear ... - 8/15/2006 10:59:46 AM
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5.0stang
Posts: 79
Joined: 8/12/2006
Status: offline
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I used the The Harris-Benedict formula (BMR based on total body weight) and got a TDEE of 3,470.99 calories. (moderate activity). I do not know my lean mass so I couldn't get more accurate.
I want to gain muscle mass, but also lose fat in the mid regions. Like the stomach. I'm trying to figure out what might be a good caloric start?
(in reply to danmirage)
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RE: Help with new work-out schedule please, let's hear ... - 8/15/2006 11:34:09 AM
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danmirage
Posts: 6022
Joined: 11/20/2005
Status: offline
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Estimate your bodyfat %
Use the tape measure method. It's rough but it will do.
Here is a calculator that allows you to use a tape measure
http://www.linear-software.com/online.html
That will help you get closer..Then go to the spreadsheet here and put in your stats:
http://freedomfly.net/x.php?adminid=355&tid=4400
You will get ranges of calories.
Next you want to know where you are now with your diet....put a normal day's food intake into the fitday.com FREE meal journal...you will get a calorie plus protein carbs and fat amounts and %
With all that info you can really get on track fast! To do it right you'll want to track body fat %.
Otherwise...you have to guess a bit.
In which case you just start somewhere...say 3000 calories at 25% protein, 55% carbs 20% fat
Again use fit day to dial in the actual meal plan.
Then go a week eating and training and see what changes....
You have to take measurements of bi, abs, chest, waist, forearm, calf, thish, neck, also take a photo weekly, and weight at same time in same cloths.
It is all in tht link I gave above:
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm
Pop the info your get from that here....I will give you more direction.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to 5.0stang)
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