Help with current routine and supps..

                Hello, This is my first post. I am about 5'10" and 190lbs.  I use to work out about 4times/week taking creatine mono. I stopped for about 2years and now trying to get back into things.  I just got a GNC 40g whey protein mix and Nitro Explosion mix.  I was told to take the shake every morning for breakfast when i usually have 3egg whites. I am going to try to work out in the morning or mid-day. I want to know if it is ok to take the protein shake every morning, even if i am not working out that day. Also when am i suppose to take the Nitro Explosion? How many times a week should I be working out to back in tone?  The main thing I am concentrating on are my abs, I want to increase my arms and legs as well, which are equally important, but my abs I want a little more attention to. Are there any good sites that show good ab work-outs with machines or that I can do at home?  Thank You !

The way protein can be taken every day, as should the nitro explosion daily according to the directions, for most products its 2-3X daily

The unreal is more powerful than the real because nothing is as perfect as you can imagine it. Only intangible ideas last. Stone crumbles. Wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on

For the NO read the bottle they are all different, But I wouldn't start taking any supplements until you start getting your diet and workouts in line.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil