Help with a Supp routine

I am looking for some help building a Supp routine to augment my cueernt training.

I lift 5 days a week ( heavy sets, and 1 muscle group at a time)
I also do 30-45 min of cardio 5x per week

I am currently taking a multi every morning( 8:00)
Usually eat 3-4 egg whites with 2 serving of veggies for breakfast. ( 8:30-9:00)
Work out from (11:00 - 12:30)
Lunch ( 12:45)
On 100% Whey shake (3:00)
Then a high protein dinner , chicken/fish/beef with a few veggie servings and some carb side .. rice,noodles etc. (7:00)


So far I have been doing this for about 4-5 months. Before that I was on a much stricter calorie diet..... and went from 6'0 -240 - 24%bf down to 187 11%bf ( current weight) in a little over a year.


All of you Supp masters out there....... Any suggestions? Supps, timing,routine etc. I am digging on my new body...and give thanks to all in the forum for the advice provided thus far.

If possible, I would like to not spend $$$$$$$ on exotic supps...that will only give me a few % return.

Well, you are missing fish oil for one.

Beyond that (and whey, and a multi, which you already take) its all gravy. And its highly dependant on your goals, and bodytype.

If you are looking to cut, get a good fatburner.

If you are looking to gain mass, then get a good creatine product (San V12, Kreatine Ultra, Swole) and I'd also recommend LeptiGen MASS (but I am obviously biased there).

http://www.designersupps.com
Email: steve @ designersupps.com
Peak Physiques™

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