Help re multadextrine
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Help re multadextrine - 8/26/2003 3:14:27 PM
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aquaboylee
Posts: 7
Joined: 8/13/2003
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hi all, thanx for a truely wicked site! anyway on to the topic... a good friend of mine has recently sterted training with us, and he is rather slim build and struggles to put on weight, nothing at all, no fat no anything, (lucky b******d).HEHEHE! Anyway he has been recommended trying multadextrine, so he got a big 5kilo drum of the stuff. Can anyone please recommend what sort of quantities, and how many servings a day. should he take it with his protien? and does it work? thanx .
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RE: Help re multadextrine - 8/26/2003 3:20:23 PM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
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I assume you are talking about MALTODEXTRINE.
Its a sugar.
If he is truly a hard gainer, take 25 grams of whey and 50g MD 30 min. before workout and 50g whey and 100g of dextrose immediately after.
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(in reply to aquaboylee)
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RE: Help re multadextrine - 8/26/2003 3:28:49 PM
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aquaboylee
Posts: 7
Joined: 8/13/2003
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yeah, thats what i mean!!! its been a long day!!!! thanx for that! will pass it on!
(in reply to aquaboylee)
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RE: Help re maltodextrine - 8/27/2003 3:02:18 PM
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aquaboylee
Posts: 7
Joined: 8/13/2003
Status: offline
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quote:
take 25 grams of whey and 50g MD 30 min. before workout and 50g whey and 100g of dextrose immediately after.
Thanx for your reply, but just one thing, when you say 100g of dextrose, does that mean Maltodextrine, or Dextrose, are they the same thing??????
if anybody can reply i would be well gratefull!
(in reply to aquaboylee)
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