Help! proper posture for ab-crunch x_x - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Help! proper posture for ab-crunch x_x

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Eternityc0de

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Joined: 9/4/2005
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Help! proper posture for ab-crunch x_x - Sunday, September 04, 2005 6:48 PM

hi, im new to this forum and i just need some help doing an ab-crunch, i always get the neck/head pain after doing it. Im just wondering if im doing it wrong. Whenever im doing them i keep my head looking up at the ceiling and my chin up. The distance between my chest and my chin is about a fist. Whats going on? help appreciated.

Bigmike77 Total Posts : 621 Reward points : 10 Joined: 1/27/2005 Status: offline	Reply to message Message Options RE: Help! proper posture for ab-crunch x_x - Monday, September 05, 2005 10:52 AM http://www.findarticles.com/p/articles/mi_m0KGB/is_10_5/ai_n8694262 Hope this helps you out! -Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 UPDATED:10/2/2005 FYI: A peach a day, keeps the doctor away!

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