Help please
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Help please - 1/16/2007 1:56:39 AM
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saternal
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Is it fine to eat grapefruit and flaxseed oil if i were cutting? i understand that most people cutting do not eat fruits however their a good source of fibre. Also are there certain MUST eat foods to help in weight loss?
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RE: Help please - 1/16/2007 2:19:27 AM
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saternal
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Also i'm quite weary of the amount of fat i take. how much should i take ? i'm 16.9% BF currenly 76.3kg 1.85m
(in reply to saternal)
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RE: Help please - 1/16/2007 5:19:15 AM
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saternal
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I figured i'd just post my diet plan and you guys can critique it.
Meal 1: 4 egg whites
2 pieces of wholemeal bread or 1/2 cup of oat bran
with Skim Milk
Meal 2: Whey protein (24g)
Banana(mayb other fruits e.g. apple)
Meal 3: Tuna canned in water
2 pieces of wholemeal bread
Meal 4: Whey proten (24g) This is after workouts
Grapefruit
Meal 5: Lean Meat ( Chicken breast/fillet, Steak, fish )
Meal 6: Cottage cheese
Whey protein with Skim Milk
Basically this is pretty much what i try to stick to during the weekdays. On weekends i do follow this plan but sometimes i "let loose" and have a big meal(buffet) in which i always try to eat more protein and less sauce. Also as for cardio i do it right after my weight training for 15 minutes. Currently my BF is 16.9% and i'm targetting 10% which seems a long way to go. Will this diet help me succeed? Pls reply! let me know if i need to make any changes!
Btw, my weight training is three times a week which means i do cardio 3 times a week .
< Message edited by saternal -- 1/16/2007 5:20:36 AM >
(in reply to saternal)
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RE: Help please - 1/16/2007 7:51:49 AM
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saternal
Posts: 442
Joined: 10/19/2006
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Hey, in other words my diet plan is ok except its too low on fats?
Is the timing in which i take flaxseed oil important? or can i take it before i sleep/when i wake up
(in reply to optimumhealth)
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RE: Help please - 1/16/2007 9:15:37 AM
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optimumhealth
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From: Canada
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Your EFA's help to raise testosterone levels, and should be taken every morning, and throughout the day. Along with your morning flax, try adding nuts to meals, and Olive or canola oil to meals or protein shakes. Avacados are also good. And lest we forget peanut butter....it can go in any meal or snack. I like the 30-40-30 ratio for muscle building and fat loss. 30 carbs - 40 protein - 30 fats. Just make sure the fats are good ones, limit the staturated fats, and get rid of the Trans fats.
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(in reply to saternal)
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RE: Help please - 1/16/2007 4:17:38 PM
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saternal
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thx. i used to take peanut butter but i stopped because some people were saying its bad, however after reading this i'll go back to taking it mayb after my workout along with the protein shake. Also when it comes to egg . Let say the nurtirional value says 7g of protein for the whole egg does that consist the egg yolk/
(in reply to optimumhealth)
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RE: Help please - 1/16/2007 4:42:04 PM
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optimumhealth
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A standard egg has @ 6g of protein. 2.5 in the yolk and 3.5 in the white.
_____________________________
Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net
(in reply to saternal)
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RE: Help please - 1/16/2007 10:46:56 PM
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saternal
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how about the fat?
(in reply to optimumhealth)
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RE: Help please - 1/16/2007 10:52:52 PM
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saternal
Posts: 442
Joined: 10/19/2006
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Reworked Diet plan:
Meal 1: 6 egg whites
2 wholemeal bread or 1/2 cup oat w/ skimmilk
1 TBSP flaxseed oil
Meal 2: Whey protein (24g)
2 wholemeal bread w/ 2 tbsp of peanut butter
Meal 3: Canned Tuna
2 wholemeal bread or Fruits
Meal 4: Whey protein (24g)
Fruits & peanuts(After workout)
Meal 5: Lean Meat ( Chicken Breast/fillet, beef, Fish )
Broccoli , cauliflower and carrots
or
Sweet Potato
or
Brown Rice
Meal 6: Whey protein w/ Skim Milk
1/2 cup of cottage cheese
This diet gives me approximately 170~180g protein , 140~170g Carbs and 50~60g fat. Does it look ok for me???
(in reply to optimumhealth)
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RE: Help please - 1/17/2007 12:00:07 AM
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optimumhealth
Posts: 1250
Joined: 11/27/2006
From: Canada
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I want more fat!!
_____________________________
Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net
(in reply to saternal)
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RE: Help please - 1/17/2007 6:34:39 AM
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saternal
Posts: 442
Joined: 10/19/2006
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Haha ok.
Meal 1: 6 Egg whites
2 Wholemeal Bread
1 Tbsp Flaxseed oil
Meal 2: Whey Protein
2 Wholemeal bread with Olive oil
Meal 3: Canned Tuna
2 Wholemeal bread with 2 tbsp of peanut butter
Meal 4: Whey protein
Fruits (Grapefruit/Bananas/Papayas/Apples)
Small servining of Nuts
Meal 5: Lean Meat(Chicken Fillet/Breast, Beef, Fish)
Broccoli, Cauliflower & mushrooms
or
Sweet Potato
or
Brown rice
Meal 6: Whey Protein with Skim Milk
1 serving of Cottage Cheese
I'm schooling currently hence its quite difficult for me to bring certain things to school. I also find the food in my school rather unhealthy cause its mostly fried or battered.
Current BF: 16.0%
(in reply to optimumhealth)
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RE: Help please - 1/17/2007 12:19:24 PM
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optimumhealth
Posts: 1250
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From: Canada
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Use at least 1 of the yolks in your breakfast, I would use 2.
_____________________________
Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net
(in reply to saternal)
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RE: Help please - 1/18/2007 2:15:51 AM
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saternal
Posts: 442
Joined: 10/19/2006
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ok. Also how big is 1 serving of nuts like? And will my mid section go down although i'm eating such fats?
What types of food should i eat pre workout? or should i just stick to 1 banana or nothing at all?
< Message edited by saternal -- 1/19/2007 6:51:10 AM >
(in reply to optimumhealth)
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