Bodybuilding Forum - DiscussBodybuilding.com

Help me with my stack

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> Help me with my stack

Page: [1]

Message

<< Older Topic Newer Topic >>

Help me with my stack - 2/2/2007 4:17:20 AM

ximo

Posts: 110
Joined: 1/6/2007
Status: offline

Hi,can u please help my with my stack? i have just bought a wieght gainner mega mass 4000.obtimum whey protien, creatine monohydrate,glutamine and bcaa can any one provide me with each dose relative to other supplements and when to take it? i heard about takin this on empty stomach and taking that post workout please help me.
Thanx

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: Help me with my stack - 2/5/2007 3:53:26 PM

markowma

Posts: 90
Joined: 4/10/2006
From: New Jersey
Status: offline

i need ur height, weight, body type, and goal

(in reply to ximo)

Post #: 2

RE: Help me with my stack - 2/5/2007 9:28:56 PM

goody537

Posts: 351
Joined: 9/9/2006
Status: offline

I personally would take ur gainer during "snack" or between meals if you cannot get it through whole foods.. Your ON Whey can be used before workout, but I don't think you need it very often if you are already taking MEGA MASS.. Creatine... A lot of people are different.. I listen to the bodyweight calculator from bodybuilding.com - I take in approx 14 grams - 5 pre/9 post..

5 grams pre and post for Glutamine, I drop another 3 grams before bed..

_____________________________

qualitynutrition@verizon.net

"GOD GRANT ME THE SERENITY TO ACCEPT THE DANGERS OF MY JOB, COURAGE TO DO WHAT I CAN TO PRESERVE LAW AND ORDER, AND WISDOM TO PUT MY SAFETY INTO YOUR HANDS"

(in reply to markowma)

Post #: 3

RE: Help me with my stack - 2/5/2007 9:29:57 PM

goody537

Posts: 351
Joined: 9/9/2006
Status: offline

Sorry BCAA both PRE AND POST too.. I personally don't take BCAA I didn't see much progress w/ it, but all people are different... Really good for cutting..

_____________________________

qualitynutrition@verizon.net

"GOD GRANT ME THE SERENITY TO ACCEPT THE DANGERS OF MY JOB, COURAGE TO DO WHAT I CAN TO PRESERVE LAW AND ORDER, AND WISDOM TO PUT MY SAFETY INTO YOUR HANDS"

(in reply to goody537)

Post #: 4