Help me out. Pics uploaded
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Help me out. Pics uploaded - 5/8/2006 3:38:03 PM
|
|
|
kang413
Posts: 3
Joined: 5/8/2006
Status: offline
|
Thats me age 14 6'0'' and 153 lbs...
This is my fourth month of dieting, cardio and training.
now for those veterans out there WHAT NEED IMPROVEMENT other than biceps...?
what can i do to get bigger biceps?
THANKS
also leave me comments on how my progress is...
take note im 14
< Message edited by kang413 -- 5/8/2006 3:46:37 PM >
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 3:47:09 PM
|
|
|
SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
|
Give some stats.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to kang413)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 3:49:46 PM
|
|
|
SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
|
And give your bicep routine.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to SuperCoolFool)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 5:18:30 PM
|
|
|
kang413
Posts: 3
Joined: 5/8/2006
Status: offline
|
i can max benching 190
bicep routine...
curls 50 lbs 12 10 8 6
hammer curls 30lb/hand 12 10 8 6
preacher curls 50lb 10 8 6 4
reverse curls 40lb 10 8 6 4
< Message edited by kang413 -- 5/8/2006 5:19:32 PM >
(in reply to SuperCoolFool)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 6:27:36 PM
|
|
|
SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
|
Stats, I mean inches.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to kang413)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 6:30:45 PM
|
|
|
SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
|
quote:
ORIGINAL: kang413
curls 50 lbs 12 10 8 6
hammer curls 30lb/hand 12 10 8 6
preacher curls 50lb 10 8 6 4
reverse curls 40lb 10 8 6 4
One handed, or two?
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to kang413)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 7:05:42 PM
|
|
|
kang413
Posts: 3
Joined: 5/8/2006
Status: offline
|
two handed my biceps are weak
ill get stats up by tommorow
(in reply to SuperCoolFool)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 7:11:51 PM
|
|
|
SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
|
Up the weight, try and keep around that many reps. Maybe add more sets?
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to kang413)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 7:15:55 PM
|
|
|
cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
|
Better yet- You said you've been on a diet for a while- Let us know exactly how you're eating. In order to gain muscle, you need to be taking in a certain amount of calories every day- If you're not hitting your required amount, you're not going to gain- Period. Check out the top of the nutrition forum for the calorie calculators- There, you'll find out how many calories you need to eat to retain your current size. Add three to five hundred to that, and you'll be up and running in no time-
The best exercise for building bicep mass is the standing barbell curl. As far as your rep scheme goes, it might be a better idea to stick to a certain rep range instead- If you're going to do three sets, use the same weight for all three sets, and work within that rep range- If you choose, say, six to eight reps per set, use a weight that you can't lift for more than eight reps with good form. That way, you'll know you're really challenging your muscles with the right amount of weight.
From the pics, it looks to me like you need to bulk up in general- Which definitely is all about how and what you eat.
(in reply to kang413)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 7:29:02 PM
|
|
|
SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
|
You need about 2900-3000 cals.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to cpl)
|
|
|
|
|
RE: Help me out. Pics uploaded - 5/8/2006 10:01:20 PM
|
|
|
nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
|
u don't have weak biceps...
it's okay 50pounds 12 reps at 14 years old...
and u don't need to train in the 8 reps range,12 reps range is good if u like it.
u just need time,your only 14,give your biceps time to growth !
biceps don't require a lot of weight...but they do require a lot of intensity...
if u wanna try a new biceps workout for a while
that's what I do :
barbell curl 8-10 reps 3 sets
incline dumbells curl 6-8 reps 3 sets
dumbells hammer curl 15-20 reps 3 sets
dumbells preacher curls 3-6 reps 2 sets
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to kang413)
|
|
|
|
|
RE: Help me out. Pics uploaded - 6/7/2006 8:59:04 PM
|
|
|
massiveB123
Posts: 6
Joined: 5/23/2006
Status: offline
|
Hmm for biceps switch up all the time try stripping method,starting heavy and going lighter, supersetting excercises, or pyramid training, light to heavy.
Also you should go for a compound excercise to a isolation excercise and rotate.. such as bar curls too preacher bench? and then maybe Hammer or incline curls to concentration curls. Don't sweat it though man it will all come in due time and your only 14
(in reply to nextbigthing)
|
|
|
|
|
RE: Help me out. Pics uploaded - 6/7/2006 9:44:57 PM
|
|
|
diesel man
Posts: 261
Joined: 2/21/2006
Status: offline
|
You should work on your biceps and bulk as well. But overall for 14 you look good.
_____________________________
Height: 6'1''
Weight: 223 lbs.
(in reply to massiveB123)
|
|
|
|
|
RE: Help me out. Pics uploaded - 6/21/2006 11:25:47 PM
|
|
|
needrippedfast
Posts: 68
Joined: 4/25/2006
Status: offline
|
yo thats what mine look like and i cant get them to grow....i almost have the same body as your with mabbby a little bigger chest but we are in the same boat as for as the arms and its pissen me off
(in reply to diesel man)
|
|
|
|
|
RE: Help me out. Pics uploaded - 6/29/2006 6:18:44 PM
|
|
|
gunshowkeough
Posts: 128
Joined: 6/29/2006
From: Mass
Status: offline
|
Your bicep muscle is actually quite a small muscle. If you're 14 now Kang, i cant imagine what your going to look like when your 18.
_____________________________
body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255
snatch: 160
squat clean and jerk: 215
pull ups: 16
dips:26
handstand push ups:11
overhead squat: 135 8 rep max
sumo dl high pulls: 205
(in reply to kang413)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
