hoodskiier
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Total Posts
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2
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Reward points
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10
- Joined: 8/14/2005
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Status: offline
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Help me make a routine
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Sunday, August 14, 2005 1:10 PM
Hey whatsup I just joined this today and I was wondering if anyone could help me make a workout routine. I'm 16, I weigh 145 pounds and I play 2 hours of soccer everyday pretty much all year round. And when soccer season is over I play lacrosse everyday. I've been working out for the last few months, I've gotten noticeably stronger but now I want to make a routine that I can record my results and help get stronger faster than I was. I work out about 4 times a week and never really work out my legs because they are fine how they are from running 2 hours a day. So if anyone could help me make a routine and give me any tips on working out, when to add weight or whatever it would be greatly apreciated haha
thanks a lot
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RCpower165
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Total Posts
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2
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Reward points
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10
- Joined: 8/10/2005
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Status: offline
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RE: Help me make a routine
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Monday, August 15, 2005 10:43 PM
You have to decide what your goals are before you or anyone can make a routine... Do you want to be gain size, strength, or become more lean.
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hoodskiier
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Total Posts
:
2
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Reward points
:
10
- Joined: 8/14/2005
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Status: offline
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RE: Help me make a routine
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Tuesday, August 16, 2005 5:36 PM
haha sorry, I just want to get bigger and stronger
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