Help for bulking arm muscles? - DiscussBodybuilding.com

Author	Message

AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

Author	Message

ChadD Total Posts : 24 Reward points : 10 Joined: 8/24/2005 Status: offline	Reply to message Message Options Help for bulking arm muscles? - Monday, January 30, 2006 4:34 PM Hi guys, I was wondering if someone could give me a good routine to make my arm muscles bigger. (biceps, triceps) I only have two 20 lb dumbells to work with though. I am currently 14 years old at 135 pounds if that makes any difference.

MaDneSs

Total Posts : 6
Reward points : 10
Joined: 8/6/2005
Status: offline

Message Options

RE: Help for bulking arm muscles? - Tuesday, January 31, 2006 11:34 AM

Well if your looking to get big with your arms..do dumbells as heavy as you can pick up and do at least 5-6 times of lifting ..and advance the weight as you get stronger
normally what i do ,i do 2 sets ,endurance and strength,i lift something heavy and do 5-6 lifts of possibly 2-3 reps and then i take something medium and lift around 15-20 times 3-5 reps..but that is only if you want to get your arm huge and cut out the same time

bodybuilding is life

Total Posts : 459
Reward points : 10
Joined: 11/18/2005
Status: offline

Message Options

RE: Help for bulking arm muscles? - Saturday, February 04, 2006 10:55 PM

Well it sounds like you can do 25 lb dumb bells. Well you need to work out your whole body for best results. Do some lunges sit ups curls dumbbell bench press push ups pull ups flys squats and more. Go to thetrainingstationinc.com and look for the animated workout examples. Its a great site try it!!!

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post