Help deciding when to include which supplements in my meals?
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Help deciding when to include which supplements in my m... - 4/18/2008 7:43:23 PM
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Squirrel Pilot
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Joined: 4/13/2008
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I'm trying to go for 5-6 meals a day. I have breakfeast, school lunch, after school small meal, dinner, afterdinner meal about two hours later.
I want to fit a specific supplement into each meal such as carbohydrates, protein, and calories. Where should i divide each of them?
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RE: Help deciding when to include which supplements in ... - 4/19/2008 12:54:45 PM
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RedJeep
Posts: 648
Joined: 4/19/2007
From: USandA
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What supplements are you talking about? and could you try explaining what you are talking about better, I am not clear on what you are looking to do.
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(in reply to Squirrel Pilot)
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RE: Help deciding when to include which supplements in ... - 4/19/2008 7:26:45 PM
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Squirrel Pilot
Posts: 12
Joined: 4/13/2008
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Sorry, reading over it i realized it's a bit of a mess.
Should i focus protein, carbs, and calories into different times of day? Or should i balance each meal to have all of them. If the first one, what time a day (for example, should i focus on carbs in the morning).
(in reply to Squirrel Pilot)
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RE: Help deciding when to include which supplements in ... - 4/19/2008 8:32:42 PM
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Yet
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You want to have the most carbs for breakfast, then slowly lower them and have none or almost none as your pre-bedtime meal.
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President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
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ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to Squirrel Pilot)
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RE: Help deciding when to include which supplements in ... - 4/20/2008 6:16:14 AM
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Squirrel Pilot
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What about the protein and calories?
(in reply to Squirrel Pilot)
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RE: Help deciding when to include which supplements in ... - 4/20/2008 7:05:58 AM
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kingkebabs
Posts: 162
Joined: 12/12/2007
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quote:
ORIGINAL: Squirrel Pilot
Should i focus protein, carbs, and calories into different times of day?
You'll have to understand what "calories" are.
The calorie is simply the unit of energy contained within protein, carbs and fat.
A "calorie" is not a nutrient.
(in reply to Squirrel Pilot)
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RE: Help deciding when to include which supplements in ... - 4/20/2008 8:01:16 AM
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Yet
Posts: 5094
Joined: 3/19/2007
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quote:
ORIGINAL: Squirrel Pilot
What about the protein and calories?
That depends. Check out the nutrition section to find your total daily caloric intake, and then add 500 to bulk, or subtract 500 to cut.
Protein should be roughly 30% of your daily caloric intake.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to Squirrel Pilot)
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