Help Need To Bulk! - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Darren884 Total Posts : 54 Reward points : 10 Joined: 3/8/2005 Status: offline	Reply to message Message Options Help Need To Bulk! - Wednesday, August 17, 2005 4:52 PM I lost more weight and now I do not want to loose weight... should I cut my cardio down to 5 mins running a day? How do I build muscle I am eating steak and/or chicken every night. What do I do?

Bigmike77

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Joined: 1/27/2005
Status: offline

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RE: Help Need To Bulk! - Wednesday, August 17, 2005 5:15 PM

ORIGINAL: Darren884

I lost more weight and now I do not want to loose weight... should I cut my cardio down to 5 mins running a day? How do I build muscle I am eating steak and/or chicken every night. What do I do?

cardio 5 minutes, that is a warmup for most people not even a full cardio session, what does you complete diet look like? How many calories do you take in a day? how much protein? you need to include that and than we can help you.

-Mike

Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

DaMann Total Posts : 182 Reward points : 10 Joined: 1/22/2005 Location: Grand Haven, Michigan Status: offline	Reply to message Message Options RE: Help Need To Bulk! - Thursday, August 18, 2005 11:51 AM most likely u need to eat more, in thread in nutrition section people were saying they last weight when bulking for the first week or two 5mins of cardio isnt gona do that much if you're cup's already full then its bound to overflow

twistedlink

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Joined: 5/31/2005
Location: Kent
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RE: Help Need To Bulk! - Friday, August 19, 2005 2:32 AM

Yeah, if you wanna bulk do you even have to do any cardio?

I dont really...

Though i walk everywhere so i get a good mile or two every week from going places etc...

And as everyone else said make sure youre eating enough, everyones different, so you might have to take more than everyone else

Thats right guys, sugars in fruits are bad, they are simple sugars which will make you FAT, I mean we all know monkeys eat mainly fruit and look! THEYRE VERY FAT!
Site will be up soon it didnt like me copying and pasting for some strange reason

Bigmike77

Total Posts : 621
Reward points : 10
Joined: 1/27/2005
Status: offline

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RE: Help Need To Bulk! - Friday, August 19, 2005 6:29 AM

ORIGINAL: twistedlink

Yeah, if you wanna bulk do you even have to do any cardio?

I think its good to do, its good for the heart. With all these people having heart problems these days you cant take chances.

-Mike

Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

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