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Help Me gain Weight

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Help Me gain Weight - 11/7/2004 1:34:36 AM

Ninja Stuff

Posts: 11
Joined: 11/7/2004
Status: offline

Hello, im new to this scene and was wondering if you could help me gain some weight? I want to get bulkier but not fat. I am currently 14 yrs old and weigh about 90-100 pounds ( havent seen a scale for a while, so im not sure ). Also Im not on a very high budget so please reccomend some things a person like me can do. So what would be the fastest and healthiest way to gain weight?

Post #: 1

RE: Help Me gain Weight - 11/7/2004 5:39:42 AM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

Eat six meals a day, plenty of protein, good carbs and good fat- Chicken breasts are a great source of protein for example, natural whole grain brown rice is a great way to get carbs, and things like fish oil and peanuts are sources of good fats.
What you have to do is calculate your calorie expenditure- There's an excellent thread about that near the top of the nutrition forum, check it out- And then make sure you take in more calories than your body needs each day. When you work out properly, your body will use those calories to build new muscle- Of course, any time you're overfeeding yourself, you're bound to gain some fat- But if you eat right, train and rest properly, you can minimize the fat gain.

(in reply to Ninja Stuff)

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