Help&Advice for Cutting and shedding that weight.

Hello All, I am currently a senior in High School and I do play football. I have been lifting weights and working out seriously for 2 years, but began learning about weight lifting when i was younger. Im currently 6'2, 240lbs. I do have muscle mass, but i have little definition and you cant see my abs because i have a layer of fat all over. ( good ole football weight..) Anyway by the end of the season i would like to begin cutting weight, Id like to see myself slimmer and CUT. to the point where you can see my abs, and more muscle def. IM hoping you guys can lead me in the right direction, and im so torn between all the fat burning and weight loss supps. or even if i should take them. Plz help, :) thanks.

i take the fat loss supps, there working pretty good actually, but you still have to put a lot of work into it.

best way to cut is your diet. wat you put into your body , you will get out.

eat good food and eat well.

you want 6 meals a day, with most if not all your carbs in the morning. you dont want any carbs before bed and as least as possible towards the end of the day.

dont completely cut out fats. you need them. just cut out the bad ones. and stick to good ones like the ones in nuts, fish oils and avacados etc.

therefore meaning a lot of your cals is going to come from protein.

there are a few main diets you can try as well that a lot of people like to do on here, best one ive seen is the "keto" diet.

you dont neceserily have to do loads of cardio but i find it a massive help when cutting. but what you must make sure if you decide to keep the cals and do more cardio is that you dont do too much and make sure you do it after a workout, or seperate to a lift, aka in the morning on a empty stomach is best for cardio, it just burns fat. then you can lift after school. if not just do no more than 20mins after a lift or makesure its not too intence.

remember, diet is the key.

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

alright thanks, may i ask what fat burners your taking? Ive been looking up Hot Rox Extreme or Stacking Lipo 6, animal pack, and CLA 

i asked the same Q once. i was recomended HH, Hydroxycut Hardcore. you take em 30mins before eating twice  a day, one of em being before a WO. so i like to set alarms of when to take them lol

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

howd HH work for you? how much weight/BF did u lose?, I cant decide betwen HH/Lipo 6x/ and MHP dren. shiit

im still using it now! its great. its the only one ive ever used, so i cant say much about how it compares to the rest, but its working good for me. my loss is in my sig

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.