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Help!!! - 2/1/2005 8:09:49 AM

Tavery1

Posts: 2
Joined: 2/1/2005
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Fist of all I am new here and would like tp say hello. I have been reading some of the other post and have learned a good deal. I Have read that newbies can work out more often at first. I am a newbie and would like to pick your brains for a good program to start with. I understand the 5x5 principle and think this is deffinately the way to go. Any and all help will be appreciated

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RE: Help!!! - 2/1/2005 5:07:25 PM

Weapon X

Posts: 986
Joined: 6/16/2004
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If your into Powerlifting and Strenght training you may want to check out some of the Westside methods. You can do a hybrid Westside program with the 5x5. I used to belong to this gym here http://www.albanystrength.com/video.shtml From what I understand, the majority of them work out four days a week with a fifth day of possibly light training with the four days being.... two max days, and two speed days. I wish I could point in a direction to get a full understanding of all that, but I am not sure were to go... try www.testosterone.net and possibly www.elitefts.com (I think that's it) The guy who writes great articls on all this is Dave Tate, a Westside member. His articles are awesome, you are sure to find a bunch on the T site. Hope that helps bro...

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RE: Help!!! - 2/1/2005 5:21:52 PM

DaMann

Posts: 361
Joined: 1/22/2005
From: Grand Haven, Michigan
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Why hello Tavery1 all/most of the people on here know what there talking about so trust them by all means ( i do) certain people you know you can trust... They should give you a good answer with written evidence or personal. i would help you if i could good luck with your training Remember: Isnt an hour of pain worth a lifetime of glory
Not my quote i just like it Smile

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RE: Help!!! - 2/1/2005 7:18:41 PM

BigBossMan

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Joined: 4/21/2004
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I feel that 5x5 and variations of 5x5 produce the best results for strength training. Stick with compound exercises. I've posted a training split many times on this site. Just do a little seach.

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RE: Help!!! - 2/2/2005 8:40:57 AM

Tavery1

Posts: 2
Joined: 2/1/2005
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Thanks for the responses. I appreciate it a lot. I will look into what you all have to say.

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