Help!!
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 Help!!

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Mikeyyyy

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Help!! - Thursday, August 17, 2006 3:38 PM
Im 23 years old, 6'1 , 247, big mamma jamma of a man, my diet is horrible, I was going to the gym, doing 30 minutes on treadmill and mild workout sessions, then 20 minutes in sauna, they say u lose a lot of calories in the sauna.  My life long dream, please dont laugh was to go to OVW, Ohio Valley Wrestling school, I want to lose the fat but get looking awesome, I know first is to change diet, but I dont know where to begin with just losing fat, I have a massive belly, I have the desire , I just need pointers, ie: How much cardio, and so on, do I drink fat burning shakes, protein shakes, like what?  Just get me in the direction and waam great results will happen, please help!!
 
Mike
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RE: Help!! - Thursday, August 17, 2006 3:41 PM
This will have nearly everything you need to know
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm

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