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ironraider52
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RE: Help with new routine
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Saturday, December 17, 2005 11:17 AM
Hows ur workout going?
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qwewsxqaz
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RE: Help with new routine
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Monday, December 19, 2005 8:35 PM
Its going alright, I did the deadlift workout and it was that hardest i had ever done. I forgot to max out though. I did the bench workout again and got it. maxed out and missed 200. And im doing the squat one next. I have another question though. Which way should your feet face qhile squatting? Thanks.
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ironraider52
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RE: Help with new routine
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Tuesday, December 20, 2005 6:56 AM
I usually have my feet facing outwards.And wider then shoulder width. NOt to far out though or u risk knee injury....I wouldnt have my feet facing totally forward if i were u.
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qwewsxqaz
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RE: Help with new routine
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Tuesday, December 20, 2005 6:28 PM
Alright thanks man. Yeah im glad you told me you go with your feet facing more outward cause if there facing straight forward i cant even get halfway to parralelle without fall,ing on my but.
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qwewsxqaz
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Total Posts
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47
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Reward points
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- Joined: 6/7/2005
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Status: offline
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RE: Help with new routine
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Wednesday, January 11, 2006 6:25 PM
Man how do you always hit your maxs after your workouts? I keep getting the 3x6 and 3x3 for bench but i always miss my max. I havnt hit it ounce yet. im at 135x165 for bench now and still havnt hit 200. And i suck at squatting ARRRGG.
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