Help with fat loss please

Author	Message

DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

PeteFloyd Total Posts : 5 Reward points : 10 Joined: 4/14/2008 Status: offline	Reply to message Message Options Help with fat loss please - Monday, April 21, 2008 11:20 AM ( #1 ) I currently do a four day split monday - chest & triceps tuesday - legs thursday - Back & biceps friday - shoulders I need to burn some fat too. Any ideas on what days, how much, etc??? Any suggestions would help.
#1

IwillMakeIt Total Posts : 376 Reward points : 10 Joined: 5/3/2007 Location: Texas Status: offline	Reply to message Message Options RE: Help with fat loss please - Monday, April 21, 2008 12:18 PM ( #2 ) cardio and circuit train It is not the years in your life, but the life in your years.
#2

PeteFloyd Total Posts : 5 Reward points : 10 Joined: 4/14/2008 Status: offline	Reply to message Message Options RE: Help with fat loss please - Monday, April 21, 2008 1:29 PM ( #3 ) Anything more specific? Machines? swimming? rowing? How long? How frequent? On the same days as my weight training?
#3

Italianangel

Total Posts : 2857
Reward points : 10
Joined: 8/4/2005
Location: Vancouver, BC, Canada
Status: offline

RE: Help with fat loss please - Monday, April 21, 2008 1:32 PM ( #4 )

You can opt for 30 mins for 3 x per week on off days or just do 20 mins after weights, maybe HIIT, although you progress hiit, up to 20 mins, most poeple cannot start at that. also doing it after weights hits the fat burn stores faster.
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

Jump to:

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post