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DiscussBodybuilding.com
Master Lifter
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aquaboylee
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Help re multadextrine
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Tuesday, August 26, 2003 3:14 PM
( #1 )
hi all, thanx for a truely wicked site! anyway on to the topic... a good friend of mine has recently sterted training with us, and he is rather slim build and struggles to put on weight, nothing at all, no fat no anything, (lucky b******d).HEHEHE! Anyway he has been recommended trying multadextrine, so he got a big 5kilo drum of the stuff. Can anyone please recommend what sort of quantities, and how many servings a day. should he take it with his protien? and does it work? thanx .
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Twin Peak
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RE: Help re multadextrine
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Tuesday, August 26, 2003 3:20 PM
( #2 )
I assume you are talking about MALTODEXTRINE.
Its a sugar.
If he is truly a hard gainer, take 25 grams of whey and 50g MD 30 min. before workout and 50g whey and 100g of dextrose immediately after.
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aquaboylee
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RE: Help re multadextrine
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Tuesday, August 26, 2003 3:28 PM
( #3 )
yeah, thats what i mean!!! its been a long day!!!! thanx for that! will pass it on!
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aquaboylee
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RE: Help re maltodextrine
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Wednesday, August 27, 2003 3:02 PM
( #4 )
take 25 grams of whey and 50g MD 30 min. before workout and 50g whey and 100g of dextrose immediately after. Thanx for your reply, but just one thing, when you say 100g of dextrose, does that mean Maltodextrine, or Dextrose, are they the same thing?????? if anybody can reply i would be well gratefull!
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