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DiscussBodybuilding.com
Master Lifter
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nc_aus
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Help on back and bicep day
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Thursday, March 26, 2009 11:27 AM
( #1 )
I was going through my back/bicep routine and was wondering if i was doing them in a sufficient order. So i thought i would ask you guys for your opnions. If you guys can think of additional exercises i can do or think i should drop something please let me know. This is what i think my order should be Deadlift Pullups either hammer curls, concentration curls or preacher curls, sometimes i will do two of these Bent over rows Hyperextensions I feel like there is something else i do but i just cant think of it right now. thank for any input, i look forward to seeing what you guys suggest
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SEOINAGE
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Re:Help on back and bicep day
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Thursday, March 26, 2009 12:08 PM
( #2 )
I would do those curls after your rows.
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nc_aus
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Re:Help on back and bicep day
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Thursday, March 26, 2009 3:03 PM
( #3 )
ok i was kind of thinking that i should do that, thanks
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RedChocolate!
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Re:Help on back and bicep day
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Thursday, March 26, 2009 3:11 PM
( #4 )
same here do you compound exercises before you isolation...
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optimumhealth
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Re:Help on back and bicep day
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Thursday, March 26, 2009 8:46 PM
( #5 )
I agree, but move the bicep work all the way to the end. There is a ton of exercises here, certainly no shortage. The amount of sets that you are doing is what will vary your workout load.
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