Help on back and bicep day

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nc_aus

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Help on back and bicep day - Thursday, March 26, 2009 11:27 AM ( #1 )
I was going through my back/bicep routine and was wondering if i was doing them in a sufficient order. So i thought i would ask you guys for your opnions. If you guys can think of additional exercises i can do or think i should drop something please let me know.
This is what i think my order should be

Deadlift
Pullups
either hammer curls, concentration curls or preacher curls, sometimes i will do two of these
Bent over rows
Hyperextensions

I feel like there is something else i do but i just cant think of it right now. thank for any input, i look forward to seeing what you guys suggest
SEOINAGE

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Re:Help on back and bicep day - Thursday, March 26, 2009 12:08 PM ( #2 )
I would do those curls after your rows.
nc_aus

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Re:Help on back and bicep day - Thursday, March 26, 2009 3:03 PM ( #3 )
ok i was kind of thinking that i should do that, thanks
RedChocolate!

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Re:Help on back and bicep day - Thursday, March 26, 2009 3:11 PM ( #4 )
same here do you compound exercises before you isolation...
optimumhealth

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Re:Help on back and bicep day - Thursday, March 26, 2009 8:46 PM ( #5 )
I agree, but move the bicep work all the way to the end.  There is a ton of exercises here, certainly no shortage.  The amount of sets that you are doing is what will vary your workout load.




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