Help me with my routine

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sloppyjoe1

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Help me with my routine - Thursday, August 21, 2008 8:08 PM ( #1 )
I have showed people my routine and they say i don't get enough rest or it just sucks. I have a pretty good diet so thats not the problem why im not really satisfied with my current routine, here it is.

this is what i was given

monday - biceps/back (abs)
tuesday - chest/shoulders
wednesday - triceps/legs (abs)
thursday - biceps/back
friday - chest/shoulders (abs)
saturday - triceps/legs
sunday - off.

This is all i've been used to and doing for some time now and iv gained a little but but not where i want to be. I have searched a lot online and the 4 day split is what seems to be most popular.

P.S. All i do is goto school and my only hobby pretty much is lifting so time isn't an issue. I'd rather not do a full body workout 3 days a week cuz id be bored the other 3 lol, plus i like to break it up.
connelly

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Re:Help me with my routine - Sunday, August 24, 2008 7:30 AM ( #2 )
maybe make it 3 on 1 off to give you some more rest so you would be resting thursday the first week. also i would swich shoulders and triceps places. What exercises are you doing for your routine? You can't really say that it sucks if we don't know the routine..
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Squat 255 ATG
Squat Clean 185

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