Help me...

I kicked a heavy bag awkwardly during mma training two weeks ago. Basically hit it with my toes and the top of my foot where it meets the leg. It hurt right away and the pain got worse as the night went on. It started swelling in 15 mins and hurt to put pressure on. It was still hurting a few days later and had started bruising on by the toes, the top of the foot and under my ankle ( didnt even touch the bag with that part ). Basically its two weeks later, its MAYBE 25 percent better and hurts when I stand on it and lean inwards at all. It stiffens up and seems to worsen when I sit still for a bit then get up. If im walking on it..ironically it doesnt hurt as much.

I know Im a bit vague but has anyone had a similar injury from a kick? What was it?

SS66


I kicked a heavy bag awkwardly during mma training two weeks ago. Basically hit it with my toes and the top of my foot where it meets the leg. It hurt right away and the pain got worse as the night went on. It started swelling in 15 mins and hurt to put pressure on. It was still hurting a few days later and had started bruising on by the toes, the top of the foot and under my ankle ( didnt even touch the bag with that part ). Basically its two weeks later, its MAYBE 25 percent better and hurts when I stand on it and lean inwards at all. It stiffens up and seems to worsen when I sit still for a bit then get up. If im walking on it..ironically it doesnt hurt as much.

I know Im a bit vague but has anyone had a similar injury from a kick? What was it?

sounds like some type of sprain

Im hoping its a sprain! I didnt think anything was broken because I never got that throbbing pain  broken  bones bring. However the fact that its taking so long to heal made me think twice. Walking on it 9 hours a day at work doesnt help matters. guess I'll just wait it out