Help me...

I am having problems with posting my pics can someone tell me what I need to do?
 

src="http://i570.photobucket.com/albums/ss147/ChocolateRainz/Food012.jpg" border="0" alt="Photobucket"></a>

http://i570.photobucket.com/albums/ss147/ChocolateRainz/Food013.jpg
 
 
http://i570.photobucket.com/albums/ss147/ChocolateRainz/Food012.jpg
 
http://i570.photobucket.com/albums/ss147/ChocolateRainz/Food015.jpg
 
http://i570.photobucket.com/albums/ss147/ChocolateRainz/Food018.jpg
 
http://i570.photobucket.com/albums/ss147/ChocolateRainz/Food017.jpg
 
Ok I hope these worked sorry... Im bad with computers.
 
Anyways I don't know if I'm the first to ever post with a chest that has a giant divet in it. I dont remember the actual medical name for it, but I was born that way and I have never really seen anyone with this condition. I haven't let this stop me from lifting even though... it blows.
 
I started out lifting at 180 and I now weight 205, I used to always ignore abs and legs but have now added them to my workouts and actually enjoy doing them.
 
Im just looking for some input on what I need to work on... I know my bodyfat is bad and I have never done any sort of cardio( im to scared of losing weight) Should I be doing cardio? What areas am I lacking in? and how can I drop my bodyfat?
 
PLEASE DONT LAUGH it was hard for me to post these....
 
 

Amazing pics, all you need is some more definition and cut down a bit of body fat and you're good.  I see you got excellent delts too!

Thanks man... I appreciate it. I dont have any confidence. I'll post pictures once I get my ass running a little, and some of my legs once they are worthy.

your body fat aint that bad at all .... and i cant see  why anyone would laugh

i think everything is in proportion ... just keep at it and you will continue to grow .. so far so good ... you could start cutting ... but i think you aint that bad in terms of BF ... so id just stick with bulking for a while

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra

Whatever your doing I think your making good progress.

You could cut or bulk, but as some people said your BF% is not that high so if putting on more muscle is something you want to do, I would go for it.

As for dropping the BF, thats going to be mostly your diet Cardio will help and IMO you should be doing some.

Dont be scared of losing muscle mass by doing cardio, unless your doing a ridiculous amount and are damn near starving yourself, it wont happen.

How tall are you?

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

I'm about 6'2", its been hard for me to gain weight so I am always worried about doing a little cardio. I just talked to my friend who just returned from Iraq he recommned maybe 20-25mins on my non lifting days?? I think I'm going to try that for now. My goal is 220 right now.  Anyways I will keep posting pics every few months or so.

Yo Red, let me boost up confidence (no homo).

You're body is amazing the way it is now, imagine cutting up a little, lifting hard, sculpting!  Dude you have MASS to that body and thats a perfect time to start shaping up!  MANY AND I MEAN MANY GUYS would KILL to have a body like yours at the start of their game.

Thanks bro its good to hear my work is paying off...
 
Stupid question, but right now my rep range is usually between 8-10 for almost everything except bi and tris( sometimes between 10 and 15). I usually drop in the 4-6 range when I'm trying to get over a hump on a certain lift. If I want to cut up a little more should I focus mainly on diet, cardio, or rep range?
 
 

RedChocolate!


Thanks bro its good to hear my work is paying off...
 
Stupid question, but right now my rep range is usually between 8-10 for almost everything except bi and tris( sometimes between 10 and 15). I usually drop in the 4-6 range when I'm trying to get over a hump on a certain lift. If I want to cut up a little more should I focus mainly on diet, cardio, or rep range?
 
 

Diet and some cardio is what is going to get you cut up.  I've utilized those rep ranges and the method you are using should work great for cutting as well as bulking, just cutting will be harder without as good of recovery.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx