Help me bulk up 16 years ( with pictures )

 
 
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WAIT! before u go any further, please dont get unmotivated by seeing how much i've wrote, give it a chance and i'll promise you'll be my best friend, i really need help!
 
lets make a monster transformation of me, : ) ( i'll post progres pictures on this website!!! )
 
please guys, help me and tell me wha to do, and i'll do it, If you ask me to buy creatine, i will. And so on, im very serious about a transformation. My goal is definintly to see some significantly results in 7 months. Because there i'll be starting a new school, and meetig new people! so i want to make a great first impression of me, instead of my thin weak being beaten up at school as it is today.)
 
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SHORT summation:
 
im 16, 130 lbs, needs weight gain diet plan, yep.
 
 
But please, go on and read on
 
 
 
 
 
 
picures, im not proud of uploadig.
 
but to prove i'm talking buisness, i really need to bulk. Sometimes i even unleash a tear or two because of my annoying thin physique, im not slim im just a skeleton. Thats it.
 
[img]http://i38.tinypic.com/295uz43.jpg[/img]
 
front
 
 

back
 
 
 
Im so skinny and not confident at all!
 
- Iam 16 years
- i weight: 130 lbs ( 58 kg )
- Iam 5'10 ( 182 cm )
 
yeah thats real skinny, and i hate it. I need help, and i need it immediately.
 
I have long arms, long legs, wide shoulders. I guess that makes me a typical ectomorphic hardgainer, dosen't it?
 
What kind of help i need from you:
 
thats easy, any help thats gonna make me bigger in short time!
( literally ) lol, well i need a plan, and most of all, i need a diet weight gain plan!
 
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I was thinking something like:
 
7:00 am
eggs and pasta, just something fibre rich
 
11:30 am
weight gaining shake + banana or some fruit.
 
1:30
big meal, lean meat, veggies etc etc
 
4:30 am pre workout
( i dont know what to eat )
 
5:30 post workout
protein whey ( weight gain shake ) i guess.
 
7:30 dinner
some large meal dinner
 
9:30
some high cal snack i guess
 
Wadda u think?
 
help me make a diet weight gain plan!! i need one, please. Im urge to start!
 
stuff i cant acces in stores:
 
peanutbutter,
soya
 
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Equipment i have so far,
 
Two adjustable dumbells,
bench
 
I dont wanna sign up for a gym since i dont have the money yet!!!!!  and im not confident enough, isint it possible in any way to gain size abit before joining gym????? please! i hope.
 
 
So, this was it. ANY QUESTIONS, please post!!! i'll answer no matter what.
 
i hope any one of you can help me turn from a toothpick weakling into a bigger muscular guy, i'd do anything in the world.
 
ADDITIONAL informations:
 
Well, my friends are 70 kilos, and slightly taller, one of them works out alot and has definintly some arms, but no chest or so, everybody in my school is like, working out! yeah, i get strong. But i DOUBT they do any proper dieting, and in my school nobody speaks english or would in any imagination look up google for bulking up or so, i dontthink they even know what bulking up means, or whey protein.
 
so i hope if i have that advantage , being armed with knowledge of nutriton in the furture ( depends on the help i get from this thread ! )  i will then gain size! and catch up with my friends.
 
Thats my goal. My dream
 
 
Any advice will be taking into great consideration!
 
 
 
 

Final,
   Dude, there's hope!  Not to worry!!  Tell me you've heard us tell you you need to eat a crapload more of food than you are?!  If not, then let me say, "EAT!"  And then do it over and over.  Others can suggest a diet.  My 2c is you just need to eat whatever your eyes see.  I don't care what it is.  Others feel free to flame me away to a crisp:  This boys doesn't need to worry about a perfect diet.  He needs to shovel down calories, imo.
   For the resistance training, what you have just isn't going to cut it.  Go to Sears or search ebay or your classified for a used barbell, dumbell, bench set.  I got mine when I was a teen for $50 I think.  Of course that was 30 years ago!  You can get free weights dirt cheap, especially considering all the New Years' Resolution bandwagoners who give up by Three Kings Day!
   Eat and lift free weights.  There's no two ways around those givens.  In my opinion, put the money you're thinking of blowing on supplements and gainer shakes into some cheap home free weights.  Buy Cheerios by the trash bag full.  Chicken is 1/2 off in my grocery store every couple weeks.  Stock up.  Chug whole milk down, although that gets expensive.  Eggs.  Do you have a Costco near you:  6 lb EAS protein powder for $30.  A steal!  Others will give you more thorough diet advice but from my perspective you don't need to overthink the diet.  You need to spend THAT energy stuffing your talker.
    Best of luck and good workin' out!  :)

Hey jmbs!
 
Thanks alot for your answer again, i appreaciate your help man, yeah but i thought i needed some diet, to keep track on stuff, i seems to be too loose without, even thoughur idea seems to be easiest haha,
 
will i just need to eat 6 times a day, ? and good food, what about junk food, is that out of the question?
and i cant buy equipment :( cant i gain some weiht and strentgh before hitting gym?? at all?
 
 
Thanks alot buddy,
 
Final

Final,
   I'm not saying throw all logic out the window.  Deciding between a baked potato and french fries takes less than a second, and we all know what the sensible choice is.  I'm just saying at your stage, I don't think you have to overanalyze the whole diet thing.  In my experience overthinking leads to frustration leads to slipping on the plan.  How many times have I been too tired or busy to make the perfect meal when I could've just thrown a potato in the microwave, peanut buttered some toast, poured myself a glass of milk.  Have lots of clean simple food in the cupboards and the fridge, stuff that's a no-brainer to prepare and eat.
   Regarding not having money, I don't quite understand:  You mentioned being willing to take a gainer shake.  That's probably $40 a month for that, no?  I'm just saying skip that (replace with store bought food) and get yourself some cheap weights.  Do you room for them at home or wherever? 
   MVP or someone can help you better with routine, but I'll take a stab at a no cost program for kicks:

You're 16.  Your high school doesn't have a weight room?  I can understand that could be intimidating.
You can get a set of bands at Walmart for $10 I think.
Pushups.
Get a broomstick and a couple 5 gallon buckets.  That'll make an up to 80 lb barbell.  Do squats, bent over rows, standing overhead presses, deadlifts with those.
Figure out a way to do pullups.
Look for an outdoor free fitness circuit/walk at a park near you and do that.  Mine's called a Parcourse.
Find a tall building, a stadium, or a steep hill and do some climbing.
Figure out a way to do pullups/chinups.  I used the swingset at my kids' playground for that.

I don't mean to be blunt, but I sense you're thinking and not doing.  Get off the computer and go outside and find something to lift.  Know what I mean?  You will never put on muscle by forever planning to put on muscle. 

Go to the fridge.  Pull out a couple gallons of milk.  Do 100 curls with them.  Then guzzle your reward:  a couple tall glasses of ice cold moo juice!  Ahhhh!

Good luck and good workin' out!  :)

wasnt this post already done once.......?

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

the one with the black girl with the dumbells in her hair?

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...