Help me about supplements

Hello Guys,
 
My name is tinku. i am working out from last 3 years. i have started working out with weight of 102KG (224 Pounds) at height of 5 Feet 9 inches, i stated workout with carring about 35% body fat percentage.
 
i am vegetarian but i do eat eggs regularly.
 
Now i am at 73KG with about 20% Fat percentage. 
 
But from last 3 month i am working very hard and i am not loosing fat and even i am not gaining desired muscel mass. i am rolling between 72 kg to 75kg. i want to gain muscle mass as well as wan to drop fat to 12% to look leaner.
 
i was using Whey Protien (ON's 100% Gold Standard Whey) regularly one serving in the morning with milk and one with evening post workout.  One of my friend advice me to take Syntrax Nector to gain muscel mass , he said if you drink same protien powder for longterm you might not gain same muscel mass. you should change protien powder. is it the case ? which protien powder is best for me
 
is creatine and glutamine good for me to loose fat and gain muscle mass ?
 
i need help to someone can help to stack supplement which is safe for loosing fat as well as gain muscel mass.
 
i heard from my friend to take Testosterone but i dnt feel if its safe for me or not, is there any way to increase Testosterone level naturally.
 
i know i am asking lot of questions in this post because i am confused lot more between creatine glutamine and Testosterone things. i want guideline about supplement which can help me to loose fat percentage fast and even want to gain muscel mass
 
 

Ok so I'm not stereotyping, but since your a vegetarian you are eating quite lean I assume. When you do eat eggs, make sure it is the egg whites only.
 
If you find the key to building muscle and burning fat, you'd be a millionaire. It is EXTREMELY tough to do this, and it will take a lot of hard work and discipline.
 
As far as leaning out make sure you are doing plenty of cardio, Preferably post workout, or in the morning before breakfast hours before you lift. You want to make sure you have the energy and essentials to actually hit the weights hard to gain that muscle mass.
 
Now for your protein drink, there are a lot of protein formulas out there with glutamine and leucine which will help you recover from your lift. I am using GNC's wheybolic which is nice, but look into muscle milk, or the latest monster milk which has an extremely great profile.
 
For your creatine, it will help you build your mass, but just get a creatine mono, since this will work just as good as any overpriced creatine formula.
 
Depending on your age (?) I wouldn't take Test boosters. If your around 21 your body is already producing just about the max amount of testosterone so messing with your hormones is not needed.
 
Here's what you could also throw into your supplement stack, which would be a thermogenic. It will help you lean out and get cut, helping you get to 12% bf. I have taken Lipo 6 Black and had good results, but currently am on Mitotropin by Gaspari Nutritions and that stuff has been phenomenal. Do some research on the thermogenics, Hydroxycut just came out with a new produtct as well.
 
Please post back your cardio schedule and how many meals/what you particularly eat on a daily basis. Also your weight training program. It will be easier to critique.

Thanks for your reply ,
i was passed my 1st transformation to loose weight from 23rd March 09 to 23rd June 09 , i was 77KG at begining and about 25% body fat after that transformation i was about 72KG with 19-20% fat percentage.
Due to fat loss scheduel i was on about high repitations, usually i do 20 Reps in a set with moderated weight.
here is my excercise scheduel
 
23rd March 09 to 23rd April 2009
Warmup with 50 Pushups (20x20x10), 5 mins steppers
Monday

Upper Body -
 
Dumbell Press 20x2 ,
Incline Dumbell Fly 20x2 ,
flat dumbell fly 20x2,
Close grip bench press 20x2,
Triceps Extention 20x2 ,
Shoulder Dumbell Press 20x2 ,
Side Lateral Raises 20x2,
Latpull Down 20x2 ,
Low Pully Rowing 20x2 ,
Biceps Barbell Curl 20x2
 
Tuesday Cardio - 45 Mins
Wednesday Cardio - 45 Mins
Thursday
Lower Body -
Squat 20x2
Dumbell Alternate lunges 20x2
Split leg squat without weight 20x2
Leg curls 20x2
Butt Blaster Machine 20x2
Stiff Leged Deadlift 20x2
Lower Back Extention 20x2
Abs : Reverse curl 15x 3 sets, Crunches 3 sets 15x3
Friday Cardio - 45 Mins
Saturday Cardio - 45 MinsCardio - 45 Mins
24th April 09 to 23rd June 2009
Warmup with 50 Pushups with pushupbars (20x20x10), 5 mins steppers
(One week twice upper body , and second week twice lower body, i was following this cycle alternate week for rest of the 6 weeks.)
Monday
Upper Body
Dumbell Press 20x2
Incline Dumbell Fly 20x2
flat dumbell fly 20x2
Close grip bench press 20x2
Triceps Extention 20x2
Shoulder Dumbell Press 20x2
Side Lateral Raises 20x2
Latpull Down 20x2
Low Pully Rowing 20x2
Biceps Barbell Curl 20x2
 
Tuesday Cardio - 1 Hr
 
Wednesday
Upper Body
Dumbell Press 20x2
Incline Dumbell Fly 20x2
flat dumbell fly 20x2
Close grip bench press 20x2
Triceps Extention 20x2
Shoulder Dumbell Press 20x2
Side Lateral Raises 20x2
Latpull Down 20x2
Low Pully Rowing 20x2
Biceps Barbell Curl 20x2
 
Thursday Cardio - 1 Hr
 
Friday
Lower Body -
Squat 20x2
Dumbell Alternate lunges 20x2
Split leg squat without weight 20x2
Leg curls 20x2
Butt Blaster Machine 20x2
Stiff Leged Deadlift 20x2
Lower Back Extention 20x2
Abs : Reverse curl 15x 3 sets, Crunches 3 sets 15x3
 
Saturday Cardio - 1 Hr
 
Now Diet
my diet during 23rd March 2009 to 23rd June 2009
1. 8:30 AM Whey protien shake with milk, 50-70 Gram of Wheatflakes, 2 Egg Whites,
2. 10:30 AM Samolina Pan cake cooked without or with Cooking spray.
3. 12:30 PM 2 Whole wheat tortilla with vegetables and Peanut butter 1 Scoop whey protien.
4. 3:30 PM Boiled Beans with lime juice and tomato salad
5. 5:30 PM One Banana
6. 7:00 PM Workout
7. 8:30 PM Protien Shake (immidiate after workout).
8. 9:30 PM vegetable sandwith with whole wheat bread and 1 glass orange juice
9. 10:30 PM 1 Glass low fat milk without shugar
i was also using caltium tables and vitamin C  chewable tablets as supplements.
*********************************************************************
 After Completing my weight loss program i am now on muscel building scheduel which is as per below program.
 i have started this program on 1st of July and its about one month now , Now i am on 73.2KG of weight with about 19% boday fat.
*********************************************************************
Every day Warmup with 50 Pushups with pushupbars (20x20x10), 5 mins steppers
 
Now i am more on muscel gaining program i am doing less excersice with more weights.
 
Monday
Chest-Triceps :
Bench Press 3 sets of 12x10x8
Incline Dumbell Fly 3 sets of 12x10x8
Cabel Cross Over 3 set of 12x10x8,
Close grip bench Press(smith machine) 3 set of 12x10x8
Triceps Extention on EZ bar 12x10x8
Single hand triceps extention 12x10x8
Triceps Dips 10x10x10
 
Tuesday Cardio 45-60 Mins
Side bandings with weight 3 sets of 15x15x15
Abs : Reverse curl 15x 3 sets, Crunches 3 sets 15x3
 
 
Wednesday
Back and Biceps
Pullups 3 Set to failure on (Pull Up Dip Station)
3 set lat pull down 15x12x10
Barbell Rowing 15x12x10
Deadlift for LowerBack 3 set 12x10x8
Staight Arm Pulldown 3 set of 12x10x8
Biceps EZ Bar Curl 3 set of 15x12x10
Biceps Alternate dumbell Curl 15x12x10,
Biceps Hammer Curl 12x10x8
Reverse grip EZ bar curl 12x10x8
Wrist curl 3 set of 12x12x12
 
Thursday
Shoulders
Barbell Shoulder press 12x10x8,
Arnold Press 3 set of 12x10x8
Side lateral raises 12x10x8
Single hand Front Raises on Low Pully machine 3 set of 12x10x8
Reverse Lateral Raises 12x10x8
Barbell Shoulder shrugs 12x10x8
 
 
 
Friday Cardio 45-60 Mins
Side bandings with weight 3 sets of 15x15x15
Abs : Reverse curl 15x 3 sets, Crunches 3 sets 15x3
 
Saturday
Legs
Squats 3 sets of 15x12x10
Leg Press 3 set of 15x12x10,
Leg Curl on Machine 3 sets of 12x10x8
Leg Extention 15x12x10
Stiff leg Deadlift of hamstring 3 set of 15x12x10
Standing calf raises 15x12x10
Seated calf raises 15x12x10
 
Now diet...
1. 8:00 AM 2 Egg whites, 80 Grams of Oats , Whey protien shake with milk, Handful almonds
2. 10:00 AM 80 gram of semolina pan cake without oil
3. 12:30 PM 2 Egg whites
3.  1:00 PM 2 Plain whole wheat Tortilla with Vegetable curry + 1 Scoop whey protien
4.  3:00 PM 150 Grams of Boiled Kidney beans with vegetables
5.  4:30 PM Handful Almonds
6.  6:00 PM 1 banana and 2 Egg whites
    7:00 PM Workout
8.  9:00 PM Protien Shake
9.  10:00 PM 2 whole wheat plain Tortilla with Boiled beans currey + 1 Bowl of papaya
10. 11:00 PM 1 glass(300 ML) of low fat Milk, without sugar.
 
 
And Thats all i hope this will help people to critique my routine.  :)