NO....you need to select appropriate exercises from the appropriate lists!!!
Chest - Standing Cable Flys
This is an isloation movement not a compound movement! Back - Wide-grip pulldowns behind the neck -
Never do pulldowns or presses BEHIND THE NECK!!! This is not on the list for compound movements! Quads - Leg Press
This is not on the list for compound movements! Shoulders - Upright Barbell Rows
This is not on the list for compound movements! Biceps - Barbell Curls
This is fine
Traps - Cable Shrugs
This is not on the list AT ALL Choose four exercises
under the list of compound exercises.
Choose two exercises
under the single-joint exercise list.
Don't leave out any major muscle groups. Compound Exercises Chest: Incline, flat, decline barbell or dumbbell bench presses. Wide-grip dips.
Back: Upright or horizontal rows. Pull-ups or pulldowns with pronated, semi-supinated, and supinated grips.
Deltoids: Standing or seated military presses with a barbell or dumbbells utilizing pronated, semi-supinated or supinated hand positions.
Quads: High-bar full barbell squats, hack squats or front squats.
Lower Back/Hips: Traditional and/or sumo-style deadlifts or Good Mornings. Power cleans or snatches.
Single-Joint Exercises Biceps: Barbell curls, hammer curls or preacher curls.
Triceps: Lying barbell or dumbbell triceps extensions, and pronated or supinated grip pressdowns.
Deltoids: Front, side or rear dumbbell raises.
Hamstrings: Glute-ham raises or leg curls.
Calves: Standing, seated or donkey calf raises.
Stick to the above list of exercises for optimal results.
Try this: Compound:
Chest - Incline barbell or dumbbell press
Back - Deadlifts
Quads - High-bar full barbell squats
Deltoid - Sated military presses with a barbell or dumbbells
Isolation:
Biceps - Barbell Curls
Deltoid - Rear dumbbell raises