Help With Fat Loss/Muscle Build New Diet

Goal: to lose body fat and build lean muscle.


Morning

2 heaped table spoons of protein powder shake
2 slices of whole meal bread toasted with olive old-based spread
glass of skimmed milk


Mid Morning

2 oatcakes
Fruit
Water
Some kind of protein source ? ham? Egg? Chicken?


Lunch

As much protein as possible, with relatively small amount of complex carbs, lots of salad.


Mid-Afternoon

2 tablespoons of protein shake
2 oatcakes
Fruit
Water


Dinner

Again, lots of high-protein foods, decent amount of carbs but not too big, plenty of vegetables.
Fruit


Evening

One table spoon of protein powder shake



Cardio: first thing before breakfast - 15 - 20 minutes running
Weights: gym workout 3 times a week

What do you all think?

Any advice is very much appreciated.

Any comments / suggestions would be much appreciated.

I suggest you read this, it answered all my questions about loosing fat...
 
http://www.discussbodybuilding.com/tm.aspx?high=&m=111175&mpage=1#111175

Agreed read up ALOT on the stickied threads. Building muscle and loosing fat is VERY difficult to do. In fact it is really near impossible unless 1. you are a mesomorph and have great genetics (in which case i will hate you lol) or 2. you have some injected help.

I would pick one or the other and work hard at it for a few months.

Thats my 2 cents

Everything else looks good tho

No food tastes as good as looking good Feels.
"Body Becomes Its Function"