Hello girls...

ORIGINAL: Justincredible

dnyc99,

Your back reminds me of Hilary Swank from Million Dollar Baby.  She has a boxer's back and so do you!

 

 
LoL....Sweet!!
 
Wow...TY for the compliment Justin!
 
She's way thinner than I'd probably ever be. (even if I tried)
 
I have more of a 'hefty' build. IMO
 
 
~D~

She's way thinner than I'd probably ever be. (even if I tried)

That's not true.  You could be as lean as a you want to if you try hard enough.

ORIGINAL: Justincredible

She's way thinner than I'd probably ever be. (even if I tried)

That's not true.  You could be as lean as a you want to if you try hard enough.

 
Yeah, I agree...as lean as I want to (as far as my body will go)...just probably not as thin as her. I believe my 'build' is different.
 
Thanks for the encouragement tho. I'll keep on giving it my best.
 
 

Hey,
 girl number 3 here I guess................I am off season this year, my goals are size.....been competing 10 years now in several natural categories.  I do a few shows a year then take a year off to recover financially, mentally, physically......
At this stage in my life I have gone full circle and am back to needing to get some sweep on my quads, size on calves - it was all fine before but you know how you change slowly with time, injury, time off etc.
I am excited because the time off gets you all excited again yet at a mellow pace.
I was happy with last year, I looked more muscular and did well in many of the contests I did with a first in my class for wtf in the fitness category.
I look forward to the next level in my training and working toward competing at 125 or even 130 lean for Fitness.  Off season I never gain more than 10 lbs so I look forward to getting to that weight and it not being FAT.
 
 
Linda

Wow awesome Linda!!
 

I am excited because the time off gets you all excited again yet at a mellow pace.  

 
Yeah, I felt like this after a 3 week break. Couldn't wait to get back to lifting. You feel completely re-energized.
 
Wishing you much success in your next contest. (after 10 years competing..you know your stuff!)
 
You go girl!
 
 
~D~
 
 

HEY HOW'S IT GOING? THIS IS THE VERY FIRST TIME I'VE POSTED IN THIS FORUM. I WAS A MEMBER OF THE BODY FOR LIFE FORUM FOR A WHILE  BUT THEN I GOT HOOKED ON WHAT MARC DAVID PROMOTES!! HE'S AWESOME!
WELL CHAT AT YA LATER IM STILL BROWSING SO I CAN GET TO KNOW THE PEOPLE AND SEE WHAT KIND OF POSTINGS AND INFO ARE OUT THERE 

777

Welcome lady ! You'll like it here...we all look awesome...at least I do...nah seriously this is a very welcoming place and we all try to help our way !

Everyone is entitled to be stupid, but some abuse the privilege.

THANKS!
I love family guy, so i love your icon, that's cool!
Everybody does seem to be really friendly, that's a good thing. I notice there not too friendly in the gym.
glad to be aboard

777

What's up with all the stars  How do i get more??

777

post more...it come with how many posts you have !

Everyone is entitled to be stupid, but some abuse the privilege.

awesome! thanks.

777

Welcome 7!!

This place needs more gurls.
 
 
~D~

Welcome lady ! You'll like it here...we all look awesome...at least I do...nah seriously this is a very welcoming place and we all try to help our way !

*Sigh* is Nic Manwhoring himself again?... without me

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

I had a word to him. Told him that you were holding him back.
 
Now hes kicked you ro the curb and hes raking in the mad dollars manwhoring on his own.
 
Ofcourse, me being his P.I.M.P, im getting 60% of everything he makes. (money and girls)

who said the word PIMP

i have the magic stick

ORIGINAL: 8pack

who said the word PIMP

 
Mybad. I wasnt trying to mack on your PIMP status. Dont worry, you are still KING P.I.M.P.

Welcome ladies. Wait I'm late everybody went home. darn it. Sucks being in Okinawa, Japan When I'm up everyone else is sleeping. Actually I'm at work hardly working at the moment. I go home to NC in December though.

Well, I will now be posting here also.
Do u guys know how to put an actual picture instead of the avatar, I have a pic in my profile but the one that shows when I post is my avatar.

ORIGINAL: karla

Well, I will now be posting here also.
Do u guys know how to put an actual picture instead of the avatar, I have a pic in my profile but the one that shows when I post is my avatar.

you need to resize the pic to the requested size and quality and add it to your avatar trought you profile options.

Everyone is entitled to be stupid, but some abuse the privilege.

I found a web site, that helps a lot with how to do execercises, for women and also men, but a little bit more for women. It shows u with a small video clip how to stretch and do a couple of work out for every part of ur body.
http://www.hydroxycut.com/WOMEN/HOME/index.shtml For women
 
http://www.hydroxycut.com/MEN/HOME/index.shtml For Men
 
Home web site http://www.hydroxycut.com/
Hopefully this will help someone

This is the exact web site for the excersices http://www.hydroxycut.com/WOMEN/WORKOUT/EXERCISES/index.shtml
there is also one for men
http://www.hydroxycut.com/MEN/WORKOUT/EXERCISES/index.shtml
 
I love this web site, since I am a new at this of working out, everyone should browse througth it. It has all type of info for everyone is great!

those are some great links, karla!

If you like that, check out THIS LINK Marc (admin) had posted it a while back. It has almost everything you can think of, with vids. Enjoy!