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DiscussBodybuilding.com
Master Lifter
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PinkRhinos4
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Hello Everyone
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Saturday, January 24, 2009 11:32 AM
( #1 )
Hello my name is Vicky and i'm 21
I've just started going back to the gym and I want to get fit and lean again. I'm thinking of getting some whey protein shake but not sure what's the best, to go for? and If anyone has good a workout rota , It would be very much appreciated.
thanks
Vicky
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thehardway
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Re:Hello Everyone
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Saturday, January 24, 2009 1:29 PM
( #2 )
Where are you now, and what are your goals?
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PinkRhinos4
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Re:Hello Everyone
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Sunday, January 25, 2009 6:15 AM
( #3 )
Hi
Thanks for the reply, at the moment my weight is 154 lbs but I want be 126lbs I know I have a long way to go. I also to become more toned and fitter.
I'm currently going to the gym 3 times a week and I just bought some 100% whey protein shake powder.
For eating I'm just trying to cut out bad things for the time being.
Could anyone help me with a programe?
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Chasm378
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Re:Hello Everyone
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Sunday, January 25, 2009 4:44 PM
( #4 )
What is your height and BF%? 126 seems low unless you are very short.
For cutting weight you want to do some cardio.
For a routine, what are you goals? Build strength? Muscle? Endurance?
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connelly
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Re:Hello Everyone
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Sunday, January 25, 2009 7:06 PM
( #5 )
Chasm378
What is your height and BF%? 126 seems low unless you are very short.
For cutting weight you want to do some cardio.
For a routine, what are you goals? Build strength? Muscle? Endurance?
Well her name is Vicky so i'm assuming she's a girl, which 126 wouldn't be abnormaly light.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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PinkRhinos4
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Re:Hello Everyone
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Wednesday, January 28, 2009 10:36 AM
( #6 )
Sorry for the delay in answering back, I have no internet at home at the moment.
I'm 5, 2. Bit of a shorty.
My goal is to loose weight obviously and become alot more toned
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mariners2010
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Re:Hello Everyone
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Friday, January 30, 2009 2:37 PM
( #7 )
Welcome to the forum. :) 
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Outlawz
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Re:Hello Everyone
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Saturday, January 31, 2009 11:43 AM
( #8 )
PinkRhinos4
Hello my name is Vicky and i'm 21
I've just started going back to the gym and I want to get fit and lean again. I'm thinking of getting some whey protein shake but not sure what's the best, to go for? and If anyone has good a workout rota , It would be very much appreciated.
thanks
Vicky
Best to me equates to "pure" This means no fillers, artificial sweeteners, or preservatives. The best time to utilize whey is pre and post workout and prior to bed. Good luck!!
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