Heavy bag
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Heavy bag - 11/23/2005 7:37:48 PM
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BouSa_ToWn
Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
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What muscles does heavy bag training do?(punching bag).
Like the specific muscles it works.
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RE: Heavy bag - 11/23/2005 7:48:16 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
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Throwing punches involves arms, shoulders, back, glutes, hips and legs.
(in reply to BouSa_ToWn)
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RE: Heavy bag - 11/24/2005 6:19:48 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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I once bought a heavy bag to workout as part of my cardio. I tried to do rounds like Pro Boxers do and I was did inside of 2 minutes. Its so tiring. I could barely lift my arms the next day.
(in reply to No Quarter)
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RE: Heavy bag - 11/24/2005 12:37:39 PM
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BouSa_ToWn
Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
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So im guessing doing heavy bag training everyday would be over training?
(in reply to ironraider52)
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RE: Heavy bag - 11/24/2005 2:47:22 PM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
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not really, depends on what your routine is. I know many amateur boxers that hit the bag everyday.
heavy bag isnt gonna get you huge muscle bousa, your better off lifting and hitting the bag for cardio. the best cardio ever!
(in reply to BouSa_ToWn)
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RE: Heavy bag - 11/24/2005 5:25:29 PM
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BouSa_ToWn
Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
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8pack, your in boxing right?, I was wondering what type of stradegy you have when ur boxing, like i mean, do you weight for them to get tired then go in with the blows? or what?
(in reply to 8pack)
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RE: Heavy bag - 11/25/2005 11:25:39 AM
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BouSa_ToWn
Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
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theres one at my school, so i use that.
(in reply to bodybuilding is life)
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RE: Heavy bag - 11/25/2005 2:57:26 PM
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ironraider52
Posts: 1344
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8packs right.....I also just use heavy bag hitting for cardio.
(in reply to BouSa_ToWn)
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RE: Heavy bag - 12/3/2005 8:55:11 AM
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8pack
Posts: 1257
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From: Boca Raton, FL
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quote:
ORIGINAL: BouSa_ToWn
8pack, your in boxing right?, I was wondering what type of stradegy you have when ur boxing, like i mean, do you weight for them to get tired then go in with the blows? or what?
some advice that was given to me, ill give to you. as you get better at boxing, you will find your own technique that fits you the best, dont follow others techniques.
the thing about waiting till they get tired is, if your competing, they are not gonna get tired since they are at your level, they have endurance just as much as you do. so thats a dumb idea. He will knock you out if your just runnin away.
plus your a teen, in competing your not gonna go 12 rounds, it'll be 3-4 rounds
(in reply to BouSa_ToWn)
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RE: Heavy bag - 12/3/2005 10:40:14 AM
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Rock_fght
Posts: 593
Joined: 3/29/2005
From: Florida
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I find kicks wear you out easeyer than punches do because your working bigger muscles.
what I do is I go all out, high intesity punches for 1 min then I do around 40 kicks non stop. That way after your arms are tired you get to use your lower body that is fresh.
< Message edited by Rock_fght -- 12/3/2005 10:43:45 AM >
_____________________________
interests: Matrial arts kickboxing and bodybuilding
5ft 6 1/2 /187-192lbs / age: 17
DB bench: 90lbs 6
deadlift: 355lbs
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1 arm dumbell row: 140lbs 5X
(in reply to 8pack)
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