Heat lamps to heal up muscle aches and pulls :(
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Heat lamps to heal up muscle aches and pulls :( - 11/1/2007 10:26:47 AM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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Ok so i once was injured and borrowed my coaches heat lamp, it did **** all and i found out i had injured my bone, and heat lamps are for muscle injuries, not bones.
My friend borrowed it before because of a muscle pain and said he could actually feel the muscle opening up and it felt a hell of alot better...
Onto my question.
So i was playing in a soccer match and went down for a save and pulled my sholder, its hurting like hell and ive only being able to do legs all week, and even then it hurt to squat, and secure the barbell on my traps, so do you guys think if i borrow my coaches heat lamp and set it on my injured sholder (along with some ice, heat, ice, heat technique) that it will help it heal up?
P.s - i was thinking, uno after leg day (for me any way) my whole legs kill cos of how hard i push them, wouldnt a heat lamp help them and other muscles on different muscle days to heal up nice and quick too?
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RE: Heat lamps to heal up muscle aches and pulls :( - 11/1/2007 12:16:09 PM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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also sometimes it hurts to raise my shoulder up, its mainly the rear delt location its hurting like hell......any 1 fansy helping me out, or got any other advice to help heal it if not the lamp?
(in reply to PimpWivGunZ)
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RE: Heat lamps to heal up muscle aches and pulls :( - 11/1/2007 3:41:04 PM
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PearlJammer919
Posts: 1452
Joined: 2/26/2007
Status: offline
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ice for 30, off for 30. Heat will work too, but ice is your best friend. Also, Rest. Here your equation:
Rest+Ice+Heat=Remedy For Healing
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to PimpWivGunZ)
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RE: Heat lamps to heal up muscle aches and pulls :( - 11/2/2007 5:09:18 PM
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determined58
Posts: 541
Joined: 4/5/2007
Status: offline
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ice first when injury accours
(in reply to PearlJammer919)
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RE: Heat lamps to heal up muscle aches and pulls :( - 3/28/2008 12:21:57 AM
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rinrang
Posts: 80
Joined: 12/7/2006
Status: offline
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ice for first 30 hours then pure heat.. i just used heat packs
_____________________________
Age: 18
Torn Meniscus (twice) below is much lower now
Power Clean: 265lbs
Bench: 255lbs
Squat: 325lbs
Deadlift: 425lbs
(in reply to determined58)
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