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Hear of this?

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Hear of this? - 9/5/2007 10:03:24 PM

ss396

Posts: 180
Joined: 12/17/2006
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i read an article that said if your trying to gain mass , one week out of the month instead of doing reps 8-10 , do low and heavy with reps4-6 , for stregnth increase , that why u will get alot stronger and still gain size , so u can up the weight more often , makes sense to me but want feed back for the experienced fellas , being that i dont feel like i gain much strength altho i bust my ass , so anyone heard of this?