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Healthy treat or fatty dessert?

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Healthy treat or fatty dessert? - 8/15/2007 10:42:34 AM

leemac

Posts: 10
Joined: 8/13/2007
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1/8 cup low fat vanilla yogurt
1/8 cup fresh blueberries
1/8 cup granola

it tastes great so i hope it is healthy!!!

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RE: Healthy treat or fatty dessert? - 8/15/2007 10:58:03 AM

jheft

Posts: 3021
Joined: 1/3/2007
Status: offline

The vanilla yogurt is OK but probably has added refined sugars - plain unsweetened would be better. The healthiness of the granola depends on what kind it is. Some granola is very healthy, others have lots of added sugar and fat. Homemade granola is easy to make and you can control exactly how much sugar and fat goes into it or you can shop for a low fat and low sugar variety. But I can't say anything bad about blueberries. Smile

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