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Having some pains in my knees after... - 3/2/2005 3:35:11 PM

wide_receiver_777

Posts: 8
Joined: 2/21/2005
Status: offline

doing a lunge exersise with 30 lbs in one and the other hand. The next day after this exerise my knees kind of crack and hurt. But then its stops the next day. Im a damagin it?

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RE: Having some pains in my knees after... - 3/2/2005 10:07:02 PM

DaddyDanDan

Posts: 255
Joined: 1/17/2005
Status: offline

hey i dont know how you do them but watch out for knee flexion
do not let it go past your toes
however i try to just keep it even with ankle
so maybe this is your problem
goin past toes puts alot of stress on knee

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