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Have a question - 3/27/2006 1:22:34 PM

AgentMeister

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Joined: 3/27/2006
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I have been doing some bench at home I notice that my left chest is smaller than my right one is bigger. Is there away I can fix it ?

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RE: Have a question - 3/27/2006 1:25:54 PM

andy

Posts: 1432
Joined: 8/21/2004
From: Ohio
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Its either genes or your benching way uneven

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RE: Have a question - 3/27/2006 1:29:53 PM

AgentMeister

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Joined: 3/27/2006
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quote:

ORIGINAL: andy

Its either genes or your benching way uneven

what do you mean benching uneven?

(in reply to andy)

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RE: Have a question - 3/28/2006 8:25:00 AM

AgentMeister

Posts: 6
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Should I go to the Gym to get it fix ?

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RE: Have a question - 3/28/2006 9:20:03 AM

Shrek

Posts: 327
Joined: 3/23/2006
From: Miami,FL
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My dad was a bodybuilder with the same problem-he was patient and eventualy it subsided. The cause of this is- either your skeletal structure is out of alignment,or it's genetics. You can fix this problem by being patient, after long hours at the gym you problem may subside.
If you feel small lumps underneath your pectoral muscle,then you might have gyno.

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RE: Have a question - 3/28/2006 9:31:21 AM

AgentMeister

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I don't have lumps

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RE: Have a question - 3/28/2006 2:23:03 PM

deweydog78

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Joined: 12/16/2004
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do dumbell bench, but do more reps with your smaller side.

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let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
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6'2"
213
365 deadlift
265 bench
what a choir boy

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RE: Have a question - 3/28/2006 3:11:40 PM

ironraider52

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yeah...deweydog is right

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RE: Have a question - 3/28/2006 3:42:15 PM

AgentMeister

Posts: 6
Joined: 3/27/2006
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Thanks I'll do that . So I just use a dumbell on my left side My dumbell is only 25 dose that can work?

< Message edited by AgentMeister -- 3/28/2006 3:52:53 PM >

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RE: Have a question - 3/28/2006 5:29:48 PM

deweydog78

Posts: 297
Joined: 12/16/2004
Status: offline

quote:

ORIGINAL: ironraider52

yeah...deweydog is right

course i am Smile

use two dumbells and do your entire set, but when you are done, do a few more reps on your left side. or yes, you can do one set with only your left side. i find that when i need to bring up one side, it is easiest just do to my normal workout, but just add a few more reps onto the side that i want to bring up, even if it means i need to get a lighter weight.

_____________________________

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

(in reply to ironraider52)

Post #: 10

RE: Have a question - 3/30/2006 8:46:31 PM

AgentMeister

Posts: 6
Joined: 3/27/2006
Status: offline

Here is my Pic of my chest http://i77.photobucket.com/albums/j61/targetprime/IMG_0032.jpg the left chest is small if you guys can see what i am talking about

(in reply to deweydog78)

Post #: 11