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Master Lifter
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CreaOtine
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Re:Have i changed?
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Thursday, July 30, 2009 9:59 PM
( #31 )
My 1rM on bench is 135  Wish it was higher, though I think I can get 140 Haven't maxed on squats, deads, and cleans since my knee went out. its been feeling better lately, so I hope to be working my legs soon.
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connelly
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Re:Have i changed?
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Friday, July 31, 2009 7:53 AM
( #32 )
cool, 135 isn't bad. Make sure to do squats and deadlifts though once you can.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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CreaOtine
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Re:Have i changed?
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Friday, July 31, 2009 9:37 AM
( #33 )
Lol, 135's not bad?? yeah right, it suxs. lol
I'm hoping to do 160 by mid freshman.
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connelly
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Re:Have i changed?
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Friday, July 31, 2009 12:10 PM
( #34 )
Better than alot of peoples. Don't worry about it though, all you can do is your best.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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