Hey, i just ordered some VNS JACKED CEE creatine and its on its way from bodybuilding.com

i heard it was a great product from some other people, so i decided to give it a try!

Now, how much of this stuff should i take daily (and when?)? Should i take it on days i dont work out? Is it dangerous?

also the VNS Jacked comes with a n02 supplement in the powder, so it says.

finally I bough N-Large II its a protein mix, have any of you used it, how often should i take it and when??? on days i dont work out???

btw im really skinny if that helps you answer any of the questions.

thanks!!!!

as far as the creatine goes, i havent used it but when you get it, it has its directions. the directions will tell you everythnig you need to know

for the protein...that'll give you all the directions you need too. You take that everyday after your workout is done