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Hardcore supplement stack

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Hardcore supplement stack - 7/19/2003 9:32:02 AM

mtodag

Posts: 72
Joined: 7/14/2003
From: Turkey
Status: offline

Hey all!

What would you consider a hardcore stack?
Ok as i posted a thread in training journal topic i want hardcore gains from mz hardcore training style, my diet is top now.Which supps could maximize my gains?Which supps are a must,which could i add?

PS how much do you pay for creatine in the US?Ultimates nutrition creapure costs 40 bucks here but i saw high power creatine which is monohdrat that costs only 20 $

Post #: 1

RE: Hardcore supplement stack - 7/23/2003 11:37:50 AM

Marc David

Posts: 9184
Joined: 4/6/2003
From: Bay Area -CA
Status: online

I assume you don' t mean pro-hormones..

What supplements should you take at a minimum if you are going to take them?

1) Protein (whey for the day, casein type for slower breakdown at nights)
2) Creatine
3) Multi-vitamin

Those would be my top 3 picks.. I take more stuff, but I' m only listing the very basics for maximizing gains.. as food will be your primary gainer.. and then protein.. and creatine if you are a responder. Multi-vitamin is a must.

Creatine is cheap in the US.. $16 on Supplements101.. cheapest listed.. just plain creatine mono.

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