Handstand Push Ups (20) + One arm Chin Up + Front lever pull...

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Handstand Push Ups (20) + One arm Chin Up + Front lever pull... - Tuesday, October 28, 2008 6:09 PM ( #1 )
stalloneIs#1toMe

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Re:Handstand Push Ups (20) + One arm Chin Up + Front lever pull... - Wednesday, October 29, 2008 12:06 PM ( #2 )
this needs to be moved from the powerlifting forums , although its cool you can do that it has nothing to do with powerlifting

Veeshan

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Re:Handstand Push Ups (20) + One arm Chin Up + Front lever pull... - Friday, November 21, 2008 8:33 PM ( #3 )
Wow, the one handed is something I am working on. :D
Bench 365
Squat 545
Dead Lift 495
Cross-Fit Fran time sub 3 minutes.

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