Ham Glute Tie

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Italianangel

Total Posts : 2857
Reward points : 10
Joined: 8/4/2005
Location: Vancouver, BC, Canada
Status: offline

Ham Glute Tie - Friday, November 02, 2007 7:52 PM ( #1 )

I am posting this here and my experct section simply because this is one of the things competitors strive for and many women would also want!
Go check out the latest general FAQ posted at fitnessteambc.com entitled "What is the best exercise to target the ham glute tie?".

Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

thewfh Total Posts : 169 Reward points : 10 Joined: 7/17/2007 Status: offline	Reply to message Message Options RE: Ham Glute Tie - Friday, November 16, 2007 8:45 PM ( #2 ) I will most certainly look into this. It's the area my sis-in-law calls the "buthigh" Pronounced "buhh-thigh". Because you can't tell where the butt and the thigh start or stop! I love it! I will never be done learning.... ACSM cert. Personal Trainer Long term goal: Maintain 13% Currently: 9.5%
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