When I cant go to the gym I have my lil homegym for backup, very basic.
I have 2 Benches
these one is great cause I can work pecs using DB (DumbBells) in the 3 diff. positions.
http://www.buychoice.com/prodDetail.cfm/55696,Utility%20Bench,MX0 the other bench has support for the bar and the extension/leg curl at the end. (cant handle too much weight)
http://www.ccsports-online.co.uk/weider-weight-bench-p-1286.html about the DB I have different disk weights so I can add disks until I get to the desired weight to lift. brand are YORK and they are good.
about gaining muscle weight and losing body fat with cardio, i just read a message they sent you when you are a new user and it says something like this.
"CAN YOU LOSE FAT AND BUILD MSCLE AT THE SAME TIME?"
look, theres is a great ZEN story that basically answer this:
"He who chases two rabbits , end up with none"
"this is very difficult, it can be done in some unique circunstances, but for most of the part it isn`t impossible"