HST?

Well I have been noticing i'm not really much "bigger" muscle wise than the kids my age even though i lift and lift alot more weight than they can. So i was wondering how hst would work if i did it for a couple months to gain size? Ifigure i would probably start it the first week of august during football since i started bill starr's 3 weeks ago and have gotten really good results so far and hope to get them coming.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

connelly.. you're 13.  everyone your age is hitting puberty and going to have the voice change thing,  and be growing like crazy....

you are really strong for your age, and doing JUST fine.   gaining size is mainly due to your diet, so if you want to get big, you gotta EAT big.   and for your age... that will mean stuffing your face until you want to throw up.   and even then, it might still not be enough.  your metabolism is going crazy right now i'm sure

My name is FOX.... and I approve this message.

well it would just be awesome to have like 13+ inch biceps in middle school compared to everyone's 10 inch biceps haha...so you dont think hst is a good idea?

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

is that all you're concerned with is big biceps?? b/c you can get big biceps without doing HST.  that's what i did when i was in HS...   and now i have real big arms compared to the rest of me, and it looks uneven.

get everything big, legs, chest, back, etc....    everything else will grow along the way, even your biceps

My name is FOX.... and I approve this message.

bro your 13......unless your planning on competing or playing HS sports, F weights and live life until your 16/17.

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

i wish i had started at 13...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: TheSilverFox

is that all you're concerned with is big biceps?? b/c you can get big biceps without doing HST.  that's what i did when i was in HS...   and now i have real big arms compared to the rest of me, and it looks uneven.

get everything big, legs, chest, back, etc....    everything else will grow along the way, even your biceps

nah pec's are nice to .no but really i was just using them as an example. and tommy i will be playing football in highschool..am i getting a negative vibe on whether i should do hst?

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."