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kingyoto
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RE: HST Type Routine
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Sunday, July 06, 2008 5:00 PM
ORIGINAL: smoundzou
No, Isolations aren't necessary. As long as you're doing the basic compound lifts you'll be fine.
ORIGINAL: kingyoto
ORIGINAL: kingyoto
ORIGINAL: smoundzou
Yet......what are ya saying??? Am i that disliked????
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?
Good question. I'd like to know myself.
Thank you smound.
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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kingyoto
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RE: HST Type Routine
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Friday, July 25, 2008 11:27 AM
bump
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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kingyoto
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Re: RE: HST Type Routine
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Sunday, September 14, 2008 9:48 AM
xoxoxoxoxo
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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DSM
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Re:HST Type Routine
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Sunday, September 14, 2008 2:42 PM
so obviously most of this workout is compound, which lifts do u guys consider iso's? just so i can figure out which lifts i need to find my RM's for. I'm so excited for this workout lol. havent not supersetted in a long time tho. the rest is gonna be nice. 
Aug 25. 2008 19 Years Old 181 lbs. 6'1 Bench: 225x6; sept 17. =)
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