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packers4
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RE: HST Type Routine
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Saturday, June 21, 2008 12:18 PM
This program looks great and I defenetly want to try it but do I have to max out on everything to find my maxes so I can start at 70% ?
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Pssst
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RE: HST Type Routine
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Saturday, June 21, 2008 1:42 PM
ORIGINAL: packers4
This program looks great and I defenetly want to try it but do I have to max out on everything to find my maxes so I can start at 70% ?
Yeah, you wanna find out relative 15 rep maxes and stuff before you do it, but bri pointed out that if you think your 15 rep max is say, 185, do 70% of 170 so you don't stall out halfway.
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packers4
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RE: HST Type Routine
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Monday, June 23, 2008 8:02 AM
Did you guys find all your maxes like 15,10 and 5 before the program or did you find your maxes as you went along?
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Neutralyze
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RE: HST Type Routine
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Monday, June 23, 2008 9:47 AM
Before
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Django7s
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RE: HST Type Routine
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Thursday, June 26, 2008 1:07 PM
I'm about to start HST with this routine. Just wondering since I would like to start it this coming monday is it possible (and advised) to find my RM for each exercise/rep range 4 days before I start?
Doesn't seem possible to find my RM for all rep ranges in one day so i'm wondering if I could possibly guesstimate my 10 rep after finishing my 15RM (today) and my 5RM(saturday) giving me both friday and sunday to rest before i start.
or should i just find everythng out thurs/fri/sat?
thanks
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dmobley01
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RE: HST Type Routine
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Thursday, June 26, 2008 1:24 PM
well i think there are actually a couple ways of doing this. my second round of doing it i found just my rep max for 5's. I then based everything off that. I knew if i had a 3x5 rep max of 180 on bench and i knew i would bench x amount of times in a 8 weeks time frame than i would just work backwards. really you could do this with 10's or the 15's too. i chose to go with 5's that way if at the end of week 8 and i feel i could still progress i would do so on the 5's
No the leg press is not the same as doing squats.
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packers4
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RE: HST Type Routine
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Friday, June 27, 2008 10:26 PM
You think if I switch front squats to quad extensions (not sure if you call them that) it would be ok. Its only that 1 exercise for the leg day and if not what should I replace it with ?
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kingyoto
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RE: HST Type Routine
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Friday, July 04, 2008 6:50 PM
Bumpy McHumpy!
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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kingyoto
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RE: HST Type Routine
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Saturday, July 05, 2008 8:10 AM
Ok i'm starting this routine.
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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smoundzou
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RE: HST Type Routine
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Saturday, July 05, 2008 10:24 AM
Yet......what are ya saying??? Am i that disliked???? 
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
There is never enough time to do everything, but there is always enough time to do the most important thing
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kingyoto
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RE: HST Type Routine
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Saturday, July 05, 2008 11:32 AM
ORIGINAL: smoundzou
Yet......what are ya saying??? Am i that disliked????
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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Yet
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RE: HST Type Routine
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Saturday, July 05, 2008 12:56 PM
ORIGINAL: smoundzou
Yet......what are ya saying??? Am i that disliked????
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
Some of the mods on here used to feel that you were ruining the integrity of the forum. Now they know better though.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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smoundzou
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RE: HST Type Routine
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Saturday, July 05, 2008 1:00 PM
Ruin the integrity of the forum..LOL... tell me you're joking.. and who might these mods be??? I may have to hire Emancipation Detoxification to do a little work for me.. 
ORIGINAL: Yet
ORIGINAL: smoundzou
Yet......what are ya saying??? Am i that disliked????
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
Some of the mods on here used to feel that you were ruining the integrity of the forum. Now they know better though.
There is never enough time to do everything, but there is always enough time to do the most important thing
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kingyoto
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RE: HST Type Routine
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Sunday, July 06, 2008 11:29 AM
ORIGINAL: kingyoto
ORIGINAL: smoundzou
Yet......what are ya saying??? Am i that disliked????
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?
Good question. I'd like to know myself.
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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smoundzou
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RE: HST Type Routine
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Sunday, July 06, 2008 3:29 PM
No, Isolations aren't necessary. As long as you're doing the basic compound lifts you'll be fine.
ORIGINAL: kingyoto
ORIGINAL: kingyoto
ORIGINAL: smoundzou
Yet......what are ya saying??? Am i that disliked????
ORIGINAL: Yet
I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?
Good question. I'd like to know myself.
There is never enough time to do everything, but there is always enough time to do the most important thing
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