HST Bastardization

Just finished a round of HST and lost 10lbs of bodyfat. My goal at the moment is simply fat loss but improved strength is also a plus. I am going to be training at a constant 10 rep scheme until I drop 15lbs, which will hopefully be within the beginning of June. I realize this is unorthodox but I plan to train in 95% of my max. All bench pressing is done with dumbells. I plan on doing the following routine:

1) Monday
Squats
Bicep Curls
Bent over barbell rows
Incline Bench Press
Dumbell Press
Weighted Pullups

"10s"
Basically supersetting lateral raises, front raises, and rear lateral raises at 10 reps each.

2) Wednesday
Bench Press
Calve Raises (working all calve heads, 3 sets of 10=1 set)
Stiff Leg Deads
Flyes
Seated Rows
Tricep Dips
1 set of hammer curls

3)Friday
Deadlifts
Decline Bench
Bent Over Rows
Chin-ups

Any suggestions?

nice work on the hst.

just goes to show that you can bulk, OR cut fat with hst.  

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