HOW MUCH?
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HOW MUCH? - 3/11/2007 9:02:20 AM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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this post is for teenagers
1. post your weight
2. your max bench
3 max on squats
4 anything else u wanna add about yourself
but you have to be 12-19 to do it
i just wanna see what roughly how good everyone around my age is doing in weightlifting compared to myself
Thanx!
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
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RE: HOW MUCH? - 3/11/2007 10:04:21 AM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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I'll post on tuesday afternoon since I started doing squats only my last workout which is why I didn't push too hard for a start. On tuesday I'll be able to tell you whats my squat and bench max.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to Taytay)
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RE: HOW MUCH? - 3/11/2007 10:09:21 AM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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ok well ill post mine today max bench is 180 still and squats are about 240
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to rus_kid)
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RE: HOW MUCH? - 3/11/2007 11:40:04 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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I just turned 17
Bench: 265
Squat: 395
Clean: 270
Weight: 177
40: 4.8
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Taytay)
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RE: HOW MUCH? - 3/11/2007 11:53:11 AM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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nice stats dude i hope to b there when im 17
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to GTDude)
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RE: HOW MUCH? - 3/11/2007 3:43:05 PM
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duke
Posts: 29
Joined: 2/20/2007
Status: offline
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bench- 255 maybe 275 trying on tuesday
squat- 395
deadlift- 465
hang clean- 245 3x
dips- 32x
weight- 169
bodyfat- 8%
40- 4.79
(in reply to grantoiz)
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RE: HOW MUCH? - 3/11/2007 5:45:25 PM
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08BellK
Posts: 67
Joined: 3/29/2006
Status: offline
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16 y/o almost 17 (April 25)
1. 164.5 (bodyweight)
2. 280 (BP)
3. 275 :( (checken legs...)
4. the bench was with a pause at the meet I attented this staurday. they didn't count it becuase i didn't wait for the guy to say "rack". my total came out to 855 and i needed 890 to qualify for states...so maybe i'll get it next year.
bench: 270
DL: 310
Squat: 275
Total: 855
I have done 290 on bench. did it about a week ago without a pause. o yea, the reason my bench is higher compared to my other two lifts is becuase i neglected to work my legs until the end of last summer. and i didn't start seriously working them until the beginning of december.
(in reply to Taytay)
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RE: HOW MUCH? - 3/12/2007 11:07:30 AM
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Satty
Posts: 32
Joined: 11/1/2006
Status: offline
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14 years old 5ft10 125lbs
Bench:100
Squat:120
Deadlift:130
(in reply to 08BellK)
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RE: HOW MUCH? - 3/18/2007 9:40:49 PM
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atomickbombick
Posts: 22
Joined: 10/1/2006
From: torance, california
Status: offline
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1. Im 252, im doing some cutting right now, doing good.
2. i can bench 235, would be benching 285-295 right now if i was still able to continue my lifting program instead of following my coach's. 
3. Im going to max out tomarrow, and im looking at 315-320.
4. Ive been doing grip training and stuff, so now i have a grip capable of exerting 310lbs of force. I just need to buy my HG 300 gripper to get my certificate. And i can rip a phonebook in half.
(in reply to Satty)
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RE: HOW MUCH? - 3/29/2007 7:21:11 PM
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DCrites07
Posts: 3
Joined: 3/29/2007
Status: offline
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Weight:140
Age: 18
Max barbell bench: 150
Max squat: 235
Max deadlift: 365
power clean: 130
bicep curl: 70
I Just started a weight training program at my high school in Febuary. I have lifted some dumbells at my house a few times but this is the first time I've ever been in the weight room. I was just wondering if you guys think im doing good or bad for my first time really lifting.
(in reply to atomickbombick)
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RE: HOW MUCH? - 3/29/2007 8:15:58 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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How tall are you?
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to DCrites07)
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RE: HOW MUCH? - 3/31/2007 1:09:00 PM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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yea ur doing good just keep lifting every week and the weight will significantly go up!
btw i added 5 lbs to my bench max so its at 185 now
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to rus_kid)
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RE: HOW MUCH? - 3/31/2007 3:17:01 PM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline
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Isn't there a thread EXACTLY the same in this part of the forum under the name of max deadlift, bench, squat ?
Oh wait, I guess a lot of people didn't notice that that thread is in the TEENAGE BODYBUILDING FORUM :P
Just turned 17 yesterday.
5"4, 143lbs.
Bench Press: 77KG, 170lbs 1RM
Squat: 145.5KG, 320lbs 1RM
Deadlift: 101KG, 222lbs 1RM
(in reply to Taytay)
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RE: HOW MUCH? - 3/31/2007 3:21:58 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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and? there sometimes too many topics to go through to find the one you need and lots of people ask the same questions, there is nothing wrong with that.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to Wyrms)
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RE: HOW MUCH? - 3/31/2007 4:23:39 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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My lifts are in my sig, I'm 19 now. I've really got to work on my presses, my military press is only around 175 and bench right now is around 200-225. My power always has been in my legs.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to rus_kid)
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RE: HOW MUCH? - 3/31/2007 7:14:43 PM
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DCrites07
Posts: 3
Joined: 3/29/2007
Status: offline
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I forgot to mention my height in the last post. I am 6'2
(in reply to Trick2Stroke)
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RE: HOW MUCH? - 3/31/2007 7:26:58 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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6'2 and 140, my friend you have to gain mass and a lot of it. Are you doing strength or mass workouts? Whats your body fat %?
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to DCrites07)
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RE: HOW MUCH? - 4/5/2007 5:28:01 PM
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DCrites07
Posts: 3
Joined: 3/29/2007
Status: offline
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My body fat percentage is 4%. I was 140 before i started weight training. Since febuary I've gained 10lbs. I've been lifting hard everyday so hopefully I'll increase.
(in reply to rus_kid)
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RE: HOW MUCH? - 4/5/2007 6:00:06 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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4%? Usually people would say that low body fat is good, but I think anything lower than 6% is already bad, eat up (a lot), drink huge amounts of water, and blast the mass routines, also drink shakes that help you gain weight, although try not to go past 8% of fat, keep yourself there. Lucky you :D
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to DCrites07)
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