HOW MUCH?

this post is for teenagers
1. post your weight
2. your max bench
3 max on squats
4 anything else u wanna add about yourself
but you have to be 12-19 to do it
i just wanna see what roughly how good everyone around my age is doing in weightlifting compared to myself
Thanx!

weight: 151
bench: 235
squat: 350
Deadlift: 350

I'll post on tuesday afternoon since I started doing squats only my last workout which is why I didn't push too hard for a start. On tuesday I'll be able to tell you whats my squat and bench max.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

ok well ill post mine today max bench is 180 still and squats are about 240

weight: 151
bench: 235
squat: 350
Deadlift: 350

I just turned 17
Bench: 265
Squat: 395
Clean: 270
Weight: 177
40: 4.8
-Kyle

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

nice stats dude i hope to b there when im 17 

weight: 151
bench: 235
squat: 350
Deadlift: 350

18 years  183 pounds
 
bench  255 lbs
deadlift 370 lbs
squat 270 lbs

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

bench- 255 maybe 275 trying on tuesday
squat- 395
deadlift- 465
hang clean- 245 3x
dips- 32x
weight- 169
bodyfat- 8%
40- 4.79

16 y/o almost 17 (April 25)
1. 164.5 (bodyweight)
2. 280 (BP)
3. 275 :(    (checken legs...)
4.  the bench was with a pause at the meet I attented this staurday. they didn't count it becuase i didn't wait for the guy to say "rack".  my total came out to 855 and i needed 890 to qualify for states...so maybe i'll get it next year.
bench: 270
DL: 310
Squat: 275
Total: 855
I have done 290 on bench. did it about a week ago without a pause.  o yea, the reason my bench is higher compared to my other two lifts is becuase i neglected to work my legs until the end of last summer.  and i didn't start seriously working them until the beginning of december.

14 years old 5ft10 125lbs
Bench:100
Squat:120
Deadlift:130

1. Im 252, im doing some cutting right now, doing good.
2. i can bench 235, would be benching 285-295 right now if i was still able to continue my lifting program instead of following my coach's.
3. Im going to max out tomarrow, and im looking at 315-320.
4. Ive been doing grip training and stuff, so now i have a grip capable of exerting 310lbs of force. I just need to buy my HG 300 gripper to get my certificate. And i can rip a phonebook in half.

Weight:140
Age: 18
Max barbell bench: 150
Max squat: 235
Max deadlift: 365
power clean: 130
bicep curl: 70
 
  I Just started a weight training program at my high school in Febuary. I have lifted some dumbells at my house a few times but this is the first time I've ever been in the weight room. I was just wondering if you guys think im doing good or bad for my first time really lifting.

How tall are you?

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

yea ur doing good just keep lifting every week and the weight  will significantly go up!


btw i added 5 lbs to my bench max so its at 185 now

weight: 151
bench: 235
squat: 350
Deadlift: 350

Isn't there a thread EXACTLY the same in this part of the forum under the name of max deadlift, bench, squat ?
Oh wait, I guess a lot of people didn't notice that that thread is in the TEENAGE BODYBUILDING FORUM :P


Just turned 17 yesterday.
5"4, 143lbs.

Bench Press: 77KG, 170lbs 1RM
Squat: 145.5KG, 320lbs 1RM
Deadlift: 101KG, 222lbs 1RM

and? there sometimes too many topics to go through to find the one you need and lots of people ask the same questions, there is nothing wrong with that.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

My lifts are in my sig, I'm 19 now. I've really got to work on my presses, my military press is only around 175 and bench right now is around 200-225. My power always has been in my legs.

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

  I forgot to mention my height in the last post. I am 6'2

6'2 and 140, my friend you have to gain mass and a lot of it. Are you doing strength or mass workouts? Whats your body fat %?

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

My body fat percentage is 4%. I was 140 before i started weight training. Since febuary I've gained 10lbs. I've been lifting hard everyday so hopefully I'll increase.

4%? Usually people would say that low body fat is good, but I think anything lower than 6% is already bad, eat up (a lot), drink huge amounts of water, and blast the mass routines, also drink shakes that help you gain weight, although try not to go past 8% of fat, keep yourself there. Lucky you :D

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

Im 16, 5ft 11in and weigh between 150-155 pounds.

Max bench is 205 ( good form)

I never maxed out on squats but i rep 365 8 times ( alot of stress on back)

I am really good at dips but never went to failure with no weight before.

25 pull ups

Havnt deadlifted in awhile

and i rep 115 for military press.

Ill find out my maxes later

Get up off your ass and train!

whoa good job man
 

weight: 151
bench: 235
squat: 350
Deadlift: 350